Make Space
https://youtu.be/I8-t4cvJVJA Hi Everybody! Welcome to Monday Mentions. I was watching a Masterclass this last week with film writer and director, Ava Duvernay, and she did
Stories You Tell
https://youtu.be/WpJ-B9GLhUI Hi Everybody, it’s Roberta Fernandez, your Ability Activator, and it’s time for your Thursday Thought. Your brain is always looking for proof of whatever
Activated Dialogue: Goals and Action
https://youtu.be/IoXnFrWBIBg I’m noticing quite a few posts about refreshing one’s energy and taking a break for self-care. I touch on the importance of it, even
Find the Overlap
Hi Everybody, it’s Roberta Fernandez, and welcome to Monday Mentions. I was lifting to a masterclass with Madeleine Albright and Condoleeza Rice and they were
Thursday Thought: Even If
https://youtu.be/US2f-UFjMkI It’s time for your Thursday Thought: Even If You know, fear involves a lot of what-if kind of thinking. And I wonder if this
Awareness vs Habituation
In today’s Monday Mention, Roberta talks about Awareness vs Habituation and the importance of adding new things to your day for a rush of dopamine
