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Sports Improvement
In this video, Roberta talks about sports improvement. What can you do to take your game to the next level. Guided visualization is extremely effective
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Thursday Thought – Resentment
Today’s Thursday Thought is about resentment. Roberta talks about a poem by Andrea Gibson – powerful in its simplicity. https://youtu.be/sMMFY921dFM
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Sports improvement and Guided Visualization
Sports improvement and guided visualization go hand in hand. I love working with athletes, as they are so motivated for positive change. Guided visualization and
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Emotions and Behavior
Emotions and behavior are closely tied. Today, Roberta talks about why all emotions are good and how they are processed in your mind and body.
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Thursday Thought – Loving Yourself
Today’s Thursday Thought is on loving yourself. Roberta references a short poem by Andrea Gibson on this topic. Find Andrea on Instagram. https://youtu.be/ukst7ay26mI