In today’s Monday Mention, Roberta talks about Awareness vs Habituation and the importance of adding new things to your day for a rush of dopamine and active neuronal activity in your brain.
https://youtu.be/I8-t4cvJVJA Hi Everybody! Welcome to Monday Mentions. I was watching a Masterclass this last week with film writer and director, Ava Duvernay, and she did
https://youtu.be/WpJ-B9GLhUI Hi Everybody, it’s Roberta Fernandez, your Ability Activator, and it’s time for your Thursday Thought. Your brain is always looking for proof of whatever
https://youtu.be/IoXnFrWBIBg I’m noticing quite a few posts about refreshing one’s energy and taking a break for self-care. I touch on the importance of it, even
Hi Everybody, it’s Roberta Fernandez, and welcome to Monday Mentions. I was lifting to a masterclass with Madeleine Albright and Condoleeza Rice and they were