In today’s Monday Mention, Roberta talks about Awareness vs Habituation and the importance of adding new things to your day for a rush of dopamine and active neuronal activity in your brain.
https://youtu.be/sIfTumvbQZc It’s time for your Thursday Thought of the week. Natalie Goldberg says this about stress: “Stress is an ignorant state. It believes that everything
Today is the third in the series of our Emotion Education. We’re going to talk about stress today. There’s a few words that we
https://youtu.be/AIoc0DKHXMY It’s time for your Thursday Thought of the week. Today’s quote is attributed to Buddha: “Holding onto anger is like drinking poison and expecting
https://youtu.be/ZWf8RoerDDU Next up in our Emotion Education Series is Anger. Last week we talked about fear, which is the most common emotion you’re going to