Hypnosis for Sleep

Having trouble going to sleep or staying asleep? Using hypnosis for sleep may help you get the rest you need.

A recent study on hypnosis for sleep at the University of Fribourg in Switzerland found that after listening to an audio tape of hypnotic suggestion, participants spent two-thirds less time awake, and about 80 percent more time in slow wave sleep compared to those who slept without listening to the tape. (Sleep, June, 2014)

Deep sleep is when your body and brain rests and repairs itself from the stresses of the day. Hypnosis can be highly beneficial, especially when the suggestions are focused on your particular situation and your habits. We’ll teach you helpful techniques to manage your daily stresses so your brain can really rest at night.

Sleep is essential to our mental and physical health. Self hypnosis is one of the easiest and quickest tools to use for a good night’s sleep. Learn new habits and how self hypnosis can provide you with a healing, refreshing night’s sleep every night.

Learn and practice this deep breathing technique to help you stay calm, focused and in control!

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