Hypnosis for Sleeping Better
Having trouble going to sleep, staying asleep, or going back to sleep? Using hypnosis for sleep may help you get the rest you need.
Having Problems Sleeping?
Hypnosis can help.
A study on hypnosis for sleep at the University of Fribourg in Switzerland found that after listening to an audio tape of hypnotic suggestion, participants spent two-thirds less time awake and about 80 percent more time in slow-wave sleep compared to those who slept without listening to the tape. (Sleep, June 2014)
Deep sleep is when your body and brain rests and repairs themselves from the stresses of the day. Using hypnosis for sleep can be highly beneficial, especially when the suggestions are focused on your particular situation and habits.
We’ll teach you helpful techniques to manage your daily stresses so your brain can rest at night.
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Sleep Like a Baby
Sleep is essential to our mental and physical health. Self-hypnosis is one of the easiest and quickest tools to use for a good night’s sleep. In this workshop, learn new habits and how self-hypnosis can provide you with a healing, refreshing night’s sleep every night.
5,4,3,2,1 Relax
Learn and practice this deep breathing technique to help you stay calm, focused, and in control!
