Hypnosis for Sleeping Better
Having trouble going to sleep, staying asleep, or going back to sleep? Using hypnosis for sleep may help you get the rest you need.
Having Problems Sleeping?
Hypnosis can help.
A study on hypnosis for sleep at the University of Fribourg in Switzerland found that after listening to an audio tape of hypnotic suggestion, participants spent two-thirds less time awake and about 80 percent more time in slow-wave sleep compared to those who slept without listening to the tape. (Sleep, June 2014)
Deep sleep is when your body and brain rests and repairs themselves from the stresses of the day. Using hypnosis for sleep can be highly beneficial, especially when the suggestions are focused on your particular situation and habits.
We’ll teach you helpful techniques to manage your daily stresses so your brain can rest at night.
Schedule your Initial consultation today or call 612-839-2295!
Get Access to this Free Sleep Resource!
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Disclaimer: Services rendered are held out to the public as non-therapeutic motivational and meditative consulting to inspire positive thinking and the capacity to self-manage your mind and body abilities. Services rendered are not any form of health care or psychotherapy, and despite research to the contrary, I make no health benefit claims for the services provided. My work is supportive and educational, intended to enhance productivity, effectiveness, and personal and professional growth.
