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Monday Educational Video Blog​

The Cost of Poor Sleep

https://youtu.be/qGOfyU0doow When was the last time you had a good night’s sleep? You know, the kind when you wake up in the morning and actually

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Be Selfish!

https://youtu.be/KPe2bh9jikg I want you to be selfish. That’s right. And I don’t mean just a little “ish”. I mean full out selfish! Let’s break this

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AutoSuggestion

https://youtu.be/soCLWJZ2POs A very simple method of self-hypnosis is called autosuggestion, where you give yourself suggestions. This idea was developed by Émile Coué in the late

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Unconvincing Yourself

https://youtu.be/aHi6PCA_ZbY I was teaching self-hypnosis to a client last week and an old definition for hypnosis came into my mind: The ability to convince yourself,

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Expectations

https://youtu.be/w65ki1O38Dc It’s true that people rise or lower to meet expectations. When you give someone, or are given a label, that’s a strong expectation.  What

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Goals

https://youtu.be/sWvzR4pxAdc Goals. Most people are in a hurry to accomplish or attain things. Perhaps, like many others, you desire instant gratification or at least quick

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