Negativity Bias
There’s a section on my intake form for new clients that asks them to list 7 positive benefits they’d like to receive from their sessions.
Satisfying Emotion Responses
This week I will wrap this series by talking about satisfying your emotion responses with an appropriate reaction. First you need to do a reality
What’s Causing Those Feelings?
Last week talked about naming your feelings. Today we are going to talk about step two – identifying the cause. Sometimes step two can help
Name Those Feelings
Today I’m going to briefly describe the 11 feelings Cal discusses in his book. There’s many variations on a them but he’s boiled it down
How to Manage Feelings
Last week talked about using distractors to deal with our feelings and how that can get us into trouble. So what is the right way
Distractors and the Secret Language of Feelings
We’re continuing our discussion about feelings with the topic of distractors. Feelings are at the core of just about everything that happens with my clients.
