Monday Educational Video Blog​


Beliefs are thoughts that we think over and over again. Wayne Dyer said “Change your thoughts, change your life.” It’s true – if you keep

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Stress Solutions

Today we are talking about stress solutions. Stress is an emotion that is saying you have too much on your plate to manage. Here’s a

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Negativity Bias

There’s a section on my intake form for new clients that asks them to list 7 positive benefits they’d like to receive from their sessions.

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Stanford Research on Hypnosis

Check out the latest Stanford research on hypnosis. My experience illustrates that many, many people in between the ranges of this study also benefit. The science

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