Stress Solutions
Today we are talking about stress solutions. Stress is an emotion that is saying you have too much on your plate to manage. Here’s a
Beliefs About Your Past, Present and Future
Clients come to me with lots of beliefs about their past or their future. The past does not exist. It is gone – The only
Negativity Bias
There’s a section on my intake form for new clients that asks them to list 7 positive benefits they’d like to receive from their sessions.
Stanford Research on Hypnosis
Check out the latest Stanford research on hypnosis. My experience illustrates that many, many people in between the ranges of this study also benefit. The science
Cell Memory
Remember that old saying, “Sticks and stones may break your bones, but names will never hurt you?” Well, that is far
Mindfulness
Today let’s talk about mindfulness and the choices we make. There was a recent study that asked people how many food choices they made during
