Roberta talks about the challenges of maintaining balance in this world and how our ability to relax has been diminished. Suggestion: every day take 5 minutes and do something that allows you to turn off the noise and relax.
Today is the third in the series of our Emotion Education. We’re going to talk about stress today. There’s a few words that we
https://youtu.be/AIoc0DKHXMY It’s time for your Thursday Thought of the week. Today’s quote is attributed to Buddha: “Holding onto anger is like drinking poison and expecting
https://youtu.be/ZWf8RoerDDU Next up in our Emotion Education Series is Anger. Last week we talked about fear, which is the most common emotion you’re going to
https://youtu.be/Lsp9DTMneuU It’s time for your Thursday Thought of the week. Today’s quote from Will Smith follows up on my Monday Mention about the emotion of