Today, I’m talking about how comfortable you are in your body. It’s a more complicated subject than weight and how you look.
https://youtu.be/AIoc0DKHXMY It’s time for your Thursday Thought of the week. Today’s quote is attributed to Buddha: “Holding onto anger is like drinking poison and expecting
https://youtu.be/ZWf8RoerDDU Next up in our Emotion Education Series is Anger. Last week we talked about fear, which is the most common emotion you’re going to
https://youtu.be/Lsp9DTMneuU It’s time for your Thursday Thought of the week. Today’s quote from Will Smith follows up on my Monday Mention about the emotion of
I’m going to start a short series on emotions, because in my day-to-day work, I find that most people, number one, don’t understand that all