Emotional and Mental Wellbeing
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> You understand the importance of exercise and nutrition for your body. You make a concerted effort to regularly walk or go to the gym. You do your best to eliminate processed foods and sugar from your diet. After all, your body has to support […]
Internal Dialogues
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.
Where’s Your Bike on the Path?
Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.
The Secret Sauce for Hypnosis
What is the secret sauce that makes hypnosis successful? First, it’s not all about the hypnotist. Of course you want your hypnotist to have quality and extensive training and experience so they know the best tools to employ during your sessions. But a hypnotist cannot control the outcome you receive. You must be a willing […]
Relative or Absolute Truths
Absolute truths are fact based. This is a pen. Water is wet. Rocks are hard.Relative truths are opinion based and agreement based. This is what we’ve made up as fact, by society or in our own minds. Both kinds of truth are very real.
Communication
George Bernard Shaw said, “ The problem with communication is the illusion it has occurred.”
Fear – Wires Crossed
Fear – Wires Crossed We continue our wires-crossed series with fear. Fear can be a result of crossed wires.
Pain -Wires Crossed
We continue our wires-crossed series with pain. Pain is your body’s way of giving you important information that there is something wrong that needs attention. When everything has been done that can be done and your body has healed, there is no reason for pain to exist. Sometimes however, the ‘pain gate’ remains open and […]
Emotions – Crossed Wires
We start our wires-crossed series with emotions. Emotions are meant to be expressed. They tell you that there is something you need or desire. Emotions are formed in the subconscious mind and are communicated through the body to the conscious mind. For example, if you are sad, it might produce tears. If you are scared, […]
Subconscious to Conscious Communication
I’ve said before that the brain cannot tell the difference between what is real, and what is vividly imagined. Many neuroscience experiments have shown that very similar areas of your brain that process thoughts (I think I’m moving my finger), also process the actual doing (I’m really moving my finger). This is why vividly imagining […]