Video Blog

Often clients will seek hypnosis for forgetting someone or something negative that has happened in their past. This is rarely a good idea.
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Change the only thing certain in life, but it creates feelings of uncertainty and vulnerability. Feelings that aren’t always comfortable.
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Park your emotions in neutral! I’ve found myself saying this to clients a lot lately. Everything is neutral - every person, event, thing and situation is neutral. It simply IS.
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It's time to quit smoking. It’s estimated that about 20% of the workforce still smokes, and of course that doesn’t include those not working.
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Therapist Dr. Steven Stosny, coined the term “headline stress disorder”. He estimates two-thirds of Americans are stressed out over the future of the country, and the constant consumption of news cycle was pinned as a major contributor. It makes us feel out of control.
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I was reading a short interview with Mark Manson, author of The Subtle Art of Not Giving a F*ck. 
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As we head into the season of love and good cheer (Gee, I didn’t realize we were only supposed to focus on this at one time of the year), we quickly head into the resolution season. A time when many vow to fix something in their life that they have lost control over. A time when, after just a few short days, many abandon those efforts once again.
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In the evidence section of our online store you can find a sleep study that shows hypnosis improves slow wave sleep (SWS) by 80 percent. And sleep is important in long term memory.
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