I listened to a talk by Matthew McConaughey gave (you can find it on the FARE Hypnosis Facebook page) on the difference between happiness and joy. I talk with my clients about this subject as often as I can.
Here’s a great exercise for you this week: Choose one word that you feel describes you. You can ask friends and family what their word for you would be to describe you, but ultimately it’s up to you to choose it.
We procrastinate when we put off what we can do today until tomorrow. Most of the time the root cause of procrastination is fear. Not the fear that keeps us safe, the fear that is a misguided emotion that appears real.
The facilitator of a training I recently attended had us do an exercise I want to share with you. You’ll need a paper and pen. Pause the recording each time you are asked to do something and resume when you are done.
An issue that we see with some frequency is nocturnal bedwetting. Bedwetting isn’t considered problematic until after age 7, and is a concern for 8% of boys 12 and older, 4% of girls. It is frustrating for the parents and embarrassing for the child.