Cell Memory

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Remember that old saying, “Sticks and stones may break your bones, but names will never hurt you?” Well, that is far


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Today let’s talk about mindfulness and the choices we make. There was a recent study that asked people how many food choices they made during the day.

Stress Hurts!

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Stress is the underlying cause for 90% of doctor and hospital visits. It costs the business bottom line more than $300 billion dollars each year. The cost to our ‘body line’ is even greater causing mental and physical conditions that cause real symptoms and damage to our bodies: Pain, worry, IBS, ulcers, headaches, high blood pressure, […]

Pain Medication

Today I’d like to talk about pain medication. About a year and 1/2 ago I had a bilateral full knee replacement (both at the same time). I didn’t take pain meds, just used hypnosis to manage my pain. 

What is “FARE”

Today I’d like to talk about where the name FARE Hypnosis came from. FARE is an acronym that stands for the 4 laws of the mind. We use these laws of our mind to your advantage in hypnosis.


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Hypnosis was very helpful in alleviating some of the symptoms for the clients I have seen with Fibromyalgia. Once again, we find stress as an underlying condition that made their symptoms worse. It was also effective in managing the pain that these clients experienced.

Confidence in Getting a Job

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A client from Edina came to see me about confidence in interviewing for a new job. He had been let go from his previous job