Reflection

Featured Video Play Icon

Today’s Monday Mention is about reflection. When asked who had an influence in his life, Fred Rogers of MR. Rogers fame replied: “A lot of people who have allowed me to have some silence. And I don’t think we give that gift very much anymore. I’m very concerned that our society is much more interested […]

Thursday Thought – Unexpected Joy

Featured Video Play Icon

In today’s Thursday Thought about unexpected joy, Roberta asks you some of the unexpected things in your life that have surprised and delighted you. https://youtu.be/EdlYS1ShBzs

What’s in Your Diet?

Featured Video Play Icon

Today Roberta talks about the importance of a balanced well-being diet – one that is good for nurturing the soul!

Thursday Thought – Time Machine

Featured Video Play Icon

I’ve featured Andrea Gibson’s poetry before. This one I had to let you hear directly from her. It is SO very powerful! It would seem her recovery from cancer has provided her with much insight into this topic from which we can all benefit. https://www.instagram.com/reel/CzB7fQjOk7o/

Thursday Thought – Loving Yourself

Featured Video Play Icon

Today’s Thursday Thought is on loving yourself. Roberta references a short poem by Andrea Gibson on this topic. Find Andrea on Instagram. https://youtu.be/ukst7ay26mI

Words and Wellbeing

Featured Video Play Icon

Words and Wellbeing go hand in hand. I often talk about the power of words because they are important. But something that is even more important is the feeling and intention behind the words. I’ll use the word healing as an example. It can apply to physical or mental healing. If you are talking about healing as […]

Life is Like a River

Featured Video Play Icon

I drove by the Mississippi River last weekend and thought life is like a river. It is the perfect metaphor for life. A river narrows and widens, has turns and straightaways, the water can slow down, calm and quiet, or speed up like a rapid or even cascade over a waterfall.  Whether you enjoy your […]

Take inspired Action: Plug in the Vacuum

Featured Video Play Icon

A few weeks ago I talked about goal setting and the difference between taking action and taking inspired action.  I suggested taking time to place your thoughts and energy around something that makes you feel good before taking action. In other words, to get inspired about your goals. I heard this great metaphor that I […]

How We See Others

Featured Video Play Icon

I’ve been spending some time reflecting on how we see others. What it boils down to is that you decide how you are going to see them. You decide if they are nice, mean, smart, or stupid. And once you assign that label, you create them exactly like that. Your perception of everything shapes how […]

Expectations

Featured Video Play Icon

https://youtu.be/w65ki1O38Dc It’s true that people rise or lower to meet expectations. When you give someone, or are given a label, that’s a strong expectation.  What labels have you been given, or have given yourself?  A pain sufferer  A victim A person who has “this” disease or diagnosis (fill in the blank) Fat, poor, stupid, fearful […]