What’s in Your Diet?
Today Roberta talks about the importance of a balanced well-being diet – one that is good for nurturing the soul!
Comfortable in Your Body
Today, I’m talking about how comfortable you are in your body. It’s a more complicated subject than weight and how you look.
How Do You Punish Your Body?
How Do You Punish Your Body? I cannot possibly say this any better than Alicia McCarvell does here. Please listen and take the time to read her comments below. If you can’t rectify your reasons or your feelings, call me. (Posted with permission from Alicia) https://youtu.be/JpYAPUVYExo Find […]
Motivation versus Inspiration
Clients often tell me they want more motivation. I tell them there’s a big difference between motivation and inspiration. Motivation often implies that if you don’t do something, there will be consequences – usually negative ones. It’s something you feel like you HAVE to do. Inspiration comes from within. It is what brings you satisfaction, even […]
Hypnosis and Cleaning out your Garage
https://www.youtube.com/watch?v=jCFDFpj-TH0 Sadie told me she was headed to Wisconsin’s 100 mile garage sale this weekend. I cannot wrap my head around that concept, but it got me thinking about the old adage “One man’s trash is another man’s treasure.” Any given item at a garage sale, let’s say a lamp shade, can be viewed as […]
Hypnosis and Covid Weight
https://www.youtube.com/watch?v=IpAhGhb7Kzc The American Psychological Association recently published a survey that said 42% of American had gained weight during the Covid pandemic. The average gained was 29 pounds, with millennials reporting the highest average of 41 pounds. I guess I don’t feel too bad now about my 5 pounds! People are sleeping less and drinking more, […]
Hypnosis and Limiting Beliefs
Limiting beliefs. I know you have some. The interesting thing is that you didn’t create them. They were given to you by your parents or relative, your teacher, your pastor, or maybe even something you watch for read. You do, however, share responsibility by continuing to hold on to them, perhaps even reinforce them. You […]
What Is or What Can Be?
https://youtu.be/x20Oz8bliXk It is what it is. If you are trying to solve your problems with this line of thinking, remember what Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” Shifting your thoughts to “What Can Be” allows you to envision the appropriate solution to create the […]
Internal Dialogues
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.
Where’s Your Bike on the Path?
Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.