Motivation versus Inspiration

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Clients often tell me they want more motivation. I tell them there’s a big difference between motivation and inspiration.  Motivation often implies that if you don’t do something, there will be consequences – usually negative ones. It’s something you feel like you HAVE to do. Inspiration comes from within. It is what brings you satisfaction, even […]

Making Choices

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I want to talk to you about making choices because you may be thinking about setting goals for 2023.  Reflecting on what you accomplished and what you didn’t this year is an opportunity to learn about the choices you made.  It’s also an opportunity to realize that because you now know things you didn’t know […]

Weight Loss has a Different Focus at FARE Hypnosis

Featured Video Play Icon Weight Loss has a Different Focus at FARE Hypnosis. Hi, my name is Rebecca Byrne. I’m a certified hypnotist withFARE Hypnosis, and I am joining you from my little meditation corner in my house today. I want to talk with you about how hypnosis approaches weight loss differently than traditional means. And I think that […]

Body Confidence

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Today I want to talk about Body Confidence. “You don’t have to love the way your body looks to love the way your body shows up for you, you don’t have to do the most to be doing your most, you can be self-esteem fragile and still rocking a bikini. Life is many things. All […]

Weight and Sleep

Featured Video Play Icon Here’s a quick tip for those seeking an easy way to enhance weight loss – Sleep! Research shows that those who sleep more than 8 hours a night decreased their calorie intake by an average of 270 calories a day. That’s around two pounds a month! Why is sleep important? Lack of sleep impacts […]

Hypnosis and Weight loss

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Hypnotists have very different approaches for weight loss. We are no exception to that. Some will have you coming for session regularly for a long time. Some will tell you it’s a one and done.  We take a very different approach. Sometimes weight is an issue because of poor eating habits or body malfunctions. But […]

Hypnosis and Cleaning out your Garage

Featured Video Play Icon Sadie told me she was headed to Wisconsin’s 100 mile garage sale this weekend. I cannot wrap my head around that concept, but it got me thinking about the old adage “One man’s trash is another man’s treasure.” Any given item at a garage sale, let’s say a lamp shade, can be viewed as […]

Hypnosis and Covid Weight

Featured Video Play Icon The American Psychological Association recently published a survey that said 42% of American had gained weight during the Covid pandemic. The average gained was 29 pounds, with millennials reporting the highest average of 41 pounds. I guess I don’t feel too bad now about my 5 pounds! People are sleeping less and drinking more, […]

Hypnosis and Limiting Beliefs

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Limiting beliefs. I know you have some. The interesting thing is that you didn’t create them. They were given to you by your parents or relative, your teacher, your pastor, or maybe even something you watch for read. You do, however, share responsibility by continuing to hold on to them, perhaps even reinforce them. You […]

Hypnosis for Self Improvement

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Hi, I’m Linda Schutz a Board Certified Hypnotist at FARE Hypnosis. I recently had an aha experience that I wanted to share with you. The other day I was on zoom waiting for a client to show up for a hypnosis session. I happened to be looking into the computer screen, and I looked up into […]