Every client that we see learns a special breathing technique. You’ve probably heard about the importance of the breath and there’s a myriad of ideas out there on how to do it. The idea is to stimulate the vagus nerve where it sits under the diaphragm. The stimulates the parasympathetic nervous system to release calming chemicals, helping you feel relaxed and clear.
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Tag Archives: Weight
Today's Friday Photo comes from a garden in Chanhassen, MN. It's the perfect quote to follow Monday's blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?
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I want to continue with a consequence of blaming and not taking responsibility. Whatever you’ve chosen to blame becomes a story you continue to tell in many forms.
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Some times you may find yourself in a situation that makes you uncomfortable. Perhaps friends want to go bike riding, but you blame your ‘bad knees’ as an excuse because you really think you can’t keep up.
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I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it.
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Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!
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Today's Friday Photo comes from Indianapolis, Indiana. From your perspective I bet you see a flower. But what about the bird? Can you see it? Check out last Monday's blog, and the one coming next week. Dyer is so right - and remember that what you focus on expands.
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Hi, I’m Linda Schutz, a board certified hypnotist at the FARE Hypnosis Center.
This morning a man from a delivery service stopped into our Center to drop off a package. He was a pleasant enough guy, in fact, if you didn't speak English and just listened to the sound of his voice, you would have thought he was a very upbeat, positive and comical person.
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Today's Friday Photo comes from the Apple store in the Big Apple of New York City, NY. It's my time to brag about what a great hypnotist Linda is - in her 4th year at The FARE Hypnosis Center. A fortunate client got this quote to think about last week and it's been resounding in my mind ever since. How does this resonate with you?
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Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.
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