A Bloomington Park, MN

Today’s Friday Photo comes from a Bloomington park, MN. Norman had it right. There is no synthetic medicine more powerful than your body and mind’s ability to heal. Just like these winter trees will be green again in Spring, so does your body rejuvenate itself

The Cost of Poor Sleep

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https://youtu.be/qGOfyU0doow When was the last time you had a good night’s sleep? You know, the kind when you wake up in the morning and actually feel rested? What do you think that costs you? A recent study published by the National Institute of Health estimated that poor sleep quality attributed to $3400-$5200 additional dollars spent […]

Weight and Sleep

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https://youtu.be/7bzY57yhXZ4 Here’s a quick tip for those seeking an easy way to enhance weight loss – Sleep! Research shows that those who sleep more than 8 hours a night decreased their calorie intake by an average of 270 calories a day. That’s around two pounds a month! Why is sleep important? Lack of sleep impacts […]

Hypnosis and Neuropathy

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https://www.youtube.com/watch?v=H86GHiPBotc The efficacy of hypnosis for pain management is well-researched. Today I’d like to talk about neuropathy. There’s a lot of technical explanations as to why people experience this kind of pain, but I like to keep it simple, so here goes. All sensations of pain originate in the brain. Yes, your brain. It feels […]

Hypnosis and Secondhand Smoke

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https://youtu.be/LlKztvSOhVo I was reading an article by a colleague of mine, Reverend Timothy Jones, and I realized that I had never done a blog on secondhand smoke. Lets look at some facts: – Sitting in a smoky room for two hours equals inhaling four cigarettes – People working in smoking bars and restaurants have a […]

Hypnosis and Your Incredible Brain

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https://www.youtube.com/watch?v=Fmx3UkBz71I I read an article by a colleague, Rebecca Rishe and I wanted to share some of her thoughts with you about your magnificent brain. Your brain weighs about 2-lbs., 10-oz. It is estimated to contain around 15 billion transistorized cells, each of which has the capacity to store more than 100,000 bits of information. […]

Emotions and Physical Manifestations

https://youtu.be/BkhBlHI074U Did you know that stress and other unresolved emotions can create physical manifestations, including pain? It’s true. Emotions are meant to be satisfied. Remember, they are indicators that you need or want something that you aren’t getting. You mind can enlist your body in a unique way of getting in your face to get […]

How Stress Effects Your Body

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https://youtu.be/aiBQQtp7epQ Last week I talked about using self hypnosis to manage stress. Over the last decade or so, our lives have gotten more stressful. Now, for many, it’s off the charts. We’ve become complacent about stress management, accepting stress as simply a part of daily life. And while some level of stress is actually helpful, […]

North Shore Water Fall, MN

Today’s Friday Photo comes from a North Shore Water Fall, MN. Allow the power of this waterfall to resonate with the power you have inside of you. Keep things in perspective and align your life with the vision of what you want. 

Amboselli National Park, Kenya

Today’s Friday Photo comes from Amboselli National Park, Kenya. Elephants face the threat of poaching and extinction every day. But their daily life goes on. How you deal with adversity is up to you. How you feel and act are perhaps, the only thing you really have control over.