Tag Archives: Medical Issues

Every client that we see learns a special breathing technique. You’ve probably heard about the importance of the breath and there’s a myriad of ideas out there on how to do it. The idea is to stimulate the vagus nerve where it sits under the diaphragm. The stimulates the parasympathetic nervous system to release calming chemicals, helping you feel relaxed and clear. 
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Today's Friday Photo comes from a garden in Chanhassen, MN. It's the perfect quote to follow Monday's blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?
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I want to continue with a consequence of blaming and not taking responsibility. Whatever you’ve chosen to blame becomes a story you continue to tell in many forms.
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Over the years there have been many studies of people with multiple personality disorder, today is known as “dissociative identity disorder” (DID). The studies have shown that depending on the personality or “alter” that is expressing itself, the physiology of the body is affected.
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  I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it. 
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  Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!
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Today's Friday Photo comes from Indianapolis, Indiana. From your perspective I bet you see a flower. But what about the bird? Can you see it? Check out last Monday's blog, and the one coming next week. Dyer is so right - and remember that what you focus on expands.
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On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your awareness and your mind will filter out anything contrary to that expectation. (see this old blog post on the 4 laws of the mind)
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Hi, I’m Linda Schutz, a board certified hypnotist at the FARE Hypnosis Center.  This morning a man from a delivery service stopped into our Center to drop off a package. He was a pleasant enough guy, in fact, if you didn't speak English and just listened to the sound of his voice, you would have thought he was a very upbeat, positive and comical person.
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