To Be

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https://youtu.be/BIFalBq7Ub0 I was reading a few excerpts from a book called the Story of Be by David Crystal. Now you’d really have to BE into language and it’s history to likely enjoy this book. He says, “It has many forms, and they’re all quite short: “be,” “is,” “am,” “was,” “were.” But the importance of the […]

Changing Focus is Easy

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  Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!

Internal Dialogues

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.

Zion Canyon, Utah

Today’s Friday Photo comes from Zion Canyon in Utah. I was feeling awe and wonder with this huge slab of rock so beautiful above me, though there were a variety of feelings I could have chosen. The fact is that you have the power to chose whatever you want to feel. Perhaps it is really […]

Where’s Your Bike on the Path?

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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.

Old Beliefs

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Let’s talk about old beliefs that you hang on to.

Lake Mille Lacs, MN

Today’s Friday Photo comes from Lake Mille Lacs in Minnesota. It was a colorful Fall day, with impending rain coming across the lake. Which song would I listen to? The beautiful one or the one when I was going to get drenched? Listening to your heart is always the answer. The beautiful colors would still […]

Practice Finding Your Voice

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Practice finding your voice. Sometimes you respond with a socially appropriate answer, not what you really feel – (Did you find everything you wanted – “Yes”; How are you today – “Fine”). May be you don’t want to give them a 10 minutes explanation of your life at the moment or list the 10 things […]

Burien, Washington

Today’s Friday Photo comes from Burien, Washington. I just love this picture at sunset over the mountains of Olympic National Park and the Puget Sound. The clouds looked like you could reach out and touch them. Our emotions reflect whether we are in sync or not with our needs and desires. What do you feel […]

The Alphabet Game

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Do you remember the alphabet game your parents would have you play on long road trips to keep you occupied? You had to find a sign with a word that began with the next letter in the alphabet. Sometimes it was pretty challenging, right?