Emotions and Behavior

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Emotions and behavior are closely tied. Today, Roberta talks about why all emotions are good and how they are processed in your mind and body.

Conditions

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https://youtu.be/crRCnDwqO5s Most people are condition-dependent. That is, you allow the conditions around you to control how you feel. You feel a need to soothe the critical eyes of how others see you.  But here’s the thing. You will never be able to control how others see you, nor can you control any of the conditions […]

Experiences for a New Year – Worthiness

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https://youtu.be/YkOAC_EX04Q This exercise provides insight into how you perceive your level of worthiness. You may find some areas easy or challenging. No matter what, there will be an opportunity for introspection. 1. At the top of a page, write I am worthy of…. 2. Create four columns or sections and title them: Home, Body, Relationship, […]

Hypnosis and Limiting Beliefs

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Limiting beliefs. I know you have some. The interesting thing is that you didn’t create them. They were given to you by your parents or relative, your teacher, your pastor, or maybe even something you watch for read. You do, however, share responsibility by continuing to hold on to them, perhaps even reinforce them. You […]

Internal Dialogues

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.

Where’s Your Bike on the Path?

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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.

Emotions – Crossed Wires

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We start our wires-crossed series with emotions.  Emotions are meant to be expressed. They tell you that there is something you need or desire. Emotions are formed in the subconscious mind and are communicated through the body to the conscious mind. For example, if you are sad, it might produce tears. If you are scared, […]