Tag Archives: emotions

Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging. We create what’s called arbitrary relational frames in our mind. Let me give you an example: Look around you and pick an object near you. Now choose one more thing in your space. Got them? Now, of the two objects, which is better? Go ahead - make a case for why one is better than the other. Of the the two objects, which is the parent and why? (Which came first?) I chose a shoe and a laser printer. And I’m sure, like me, you were able to completely logic the answers to each of those questions. I know I was quite satisfied with my answers. Here’s the point - You create everything from your perception and then make judgments about them -even if it doesn’t make sense or isn’t important.  What thoughts, beliefs and ideas do you hold that have been created arbitrarily, and though you’ve forced them to make sense in some way, no longer serve you? Sometimes it’s hard to let go of these things - and that’s where we can help. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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Today's Friday Photo comes from Zion Canyon in Utah. I was feeling awe and wonder with this huge slab of rock so beautiful above me, though there were a variety of feelings I could have chosen. The fact is that you have the power to chose whatever you want to feel. Perhaps it is really the only thing you have control over. And perhaps, there isn't much else that's more important than that.......
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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep. Stuck with unwanted habits like improper eating, smoking, or other activities that are really just distractors for dealing with something you don’t want to address. Stuck with old, out-dated beliefs that may have served you at one time but now, well, just keep you stuck in a place you no longer desire to be. Stuck not feeling the way you want to feel about yourself or living the life you want to live. Perhaps you are doing ok but want to be the best possible version of yourself - to ride at you optimum level of performance. At The FARE Hypnosis Center we work with you in a variety of ways to put your bike on the path wherever you are and head downhill toward your goals. Some clients want to dig in and figure it all out - to get to the bottom of things. Some want to just let the past go and move toward the future. Some want to be inspired, to be connected with their true potential. No matter where you are on your path, we’re going to guide you to the path of least resistance, in exactly the way that works best for you. We are like the bike - we can take you in the direction you want to go, but you have to steer and peddle. If you are ready to change gears, to change your direction towards living the life you want, call us or book your appointment on our website today - and let us guide you up to the speed that’s best for you. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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Today's Friday Photo comes from Lake Mille Lacs in Minnesota. It was a colorful Fall day, with impending rain coming across the lake. Which song would I listen to? The beautiful one or the one when I was going to get drenched? Listening to your heart is always the answer. The beautiful colors would still be there, and even more refreshed after the rain.......


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Practice finding your voice. Sometimes you respond with a socially appropriate answer, not what you really feel - (Did you find everything you wanted - “Yes”; How are you today - “Fine”). May be you don’t want to give them a 10 minutes explanation of your life at the moment or list the 10 things they didn’t have that you came in for, but surprise them with something unexpected - “It’s an amazing day and I hope you are having one, too.”

Do you have trouble saying what you’d really like to say? Imagine someone you really admire, and say what you think they’d say  - and go for that academy award nomination when you do it! 

Give a pretend speech to a captive audience, sing to a concert hall of people, growl, bark, meow, cry, scream. Find a sound that resonates with you and make it your version of “ohmmm”. 

Oh, and while you are at it, learn how to say no with as much confidence.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Today's Friday Photo comes from Burien, Washington. I just love this picture at sunset over the mountains of Olympic National Park and the Puget Sound. The clouds looked like you could reach out and touch them. Our feelings reflect whether we are in sync or not with our needs and desires. What do you feel when you look at this picture?


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Do you remember the alphabet game your parents would have you play on long road trips to keep you occupied? You had to find a sign with a word that began with the next letter in the alphabet. Sometimes it was pretty challenging, right?

I’m going to challenge you to a new alphabet game. This time think of something positive and wonderful that is in your life for each letter of the alphabet. For example, A might be abundance, B might be beauty, and so on.

If you could make this a weekly practice and were grateful for everything in your life, or something you’d like to have in your life - oh, what a difference that would make!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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In this last week of exploring your inner self, I’d like you to realize how many times you’ve created something out of nothing. It could’ve been a business, a friendship, a perspective, a pieces of art or music.

Choose something and write about it. What you created, how you did it, how it felt to do it. Close your eyes and re-imagine that experience in detail.

Now think of something you want to create in your life. Every day for the entire week, focus on what that feels like, what it looks like. See it done. Then think about it some more. 

Write me when it happens!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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We are in week 4 of exploring your inner self. This week I want you to remember yourself as a child. 

Go as far back into your memory as you can. Knowing what you know now, what advice would you give that younger you about your future?

Now put that advice into action. You may want to do this everyday for the week, focusing on a different aspect of your life.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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