Experiences for a New Year – Worthiness

This exercise provides insight into how you perceive your level of worthiness. You may find some areas easy or challenging. No matter what, there will be an opportunity for introspection.

1. At the top of a page, write I am worthy of….

2. Create four columns or sections and title them: Home, Body, Relationship, Work

3. In each column or section, quickly write 5 things that come to mind that you are worthy of. DON’T over think this, just write.

4. Go back to each word and then list why you deserve or want these things.

What did you discover about your sense of self-worth? If you find that this exercise is difficult, and doesn’t get easier after a few attempts, give me call!

I’m Roberta Fernandez, a Board Certified hypnotist and Certified Trainer at FARE Hypnosis, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.


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