You Get What You Expect

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https://youtu.be/Sh6kQmOGr40 FARE is an acronym for the 4 laws of the mind: Focus, Associate, Repeat and Expect. Today I want to talk about expectations, specifically those you have about others. People will rise or lower to your expectations. When you go into a situation with the expectation that someone will behave in a way that […]

Take inspired Action: Plug in the Vacuum

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A few weeks ago I talked about goal setting and the difference between taking action and taking inspired action.  I suggested taking time to place your thoughts and energy around something that makes you feel good before taking action. In other words, to get inspired about your goals. I heard this great metaphor that I […]

Chanhassen Pond, MN

Today’s Friday Photo comes from a Chanhassen, MN, pond. Watching nature rotate through her seasons is the thing I love best about Minnesota. Every day the same setting looks different, making Fall my favorite. But I also love it because it is a reminder to let go of all the things that aren’t worth holding […]

Laguna Beach, CA

Today’s Friday Photo comes from Laguna Beach, California. Like this unusual seahorse (Look closer!), you may not always recognize what you are asking for, and therefore what you are attracting. Be clear in how you feel about what you really want!

Deephaven, MN

Today’s Friday Photo comes from Deephaven, MN. As the leaves are just starting to turn and fall, I’m reminded of this saying that I tell my clients all the time. Just as nature repeats her seasons, so we repeat our life experiences through our thoughts. How will you change your thinking with this new season?

Weight Loss has a Different Focus at FARE Hypnosis

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https://youtu.be/wNOJwswYuW0 Weight Loss has a Different Focus at FARE Hypnosis. Hi, my name is Rebecca Byrne. I’m a certified hypnotist withFARE Hypnosis, and I am joining you from my little meditation corner in my house today. I want to talk with you about how hypnosis approaches weight loss differently than traditional means. And I think that […]

Teen Confidence

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As parents and guardians of teens, we don’t always think about how much pressure and how many expectations teens have. They have expectations from home and at school, both to do more AND to do it all well. Pressure to drive, the expectation to pick a career and college, and decide what the rest of […]

Words and Wellbeing

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Words and Wellbeing go hand in hand. I often talk about the power of words because they are important. But something that is even more important is the feeling and intention behind the words. I’ll use the word healing as an example. It can apply to physical or mental healing. If you are talking about […]

Three Ways to Check Your Self-Talk

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https://youtu.be/VeGK_DwnWZM Hi.  I’m Rebecca Byrne, a certified hypnotist with Fare Hypnosis.  Today I’d like to check in with you.  How helpful are the thoughts that you’re thinking to yourself about yourself?  Sometimes the thoughts that run through our heads are running on repeat.  They have become so deeply ingrained in our subconscious that we don’t […]

Grand Marais, MN

Today’s Friday Photo comes from Grand Marais, MN. These delicate spring berries are a reminder to treat our innermost true Self with gentleness and grace.