Emotion Education – Stress
Today is the third in the series of our Emotion Education. We’re going to talk about stress today. There’s a few words that we use to describe stress, overwhelmment, feeling out of control. There’s a couple of symptoms that we use to describe stress. Avoidance. procrastination. But either way, stress is that feeling that […]
Anger
https://youtu.be/AIoc0DKHXMY It’s time for your Thursday Thought of the week. Today’s quote is attributed to Buddha: “Holding onto anger is like drinking poison and expecting the other person to die.” Ponder this over the weekend! Have a great one, Everybody! I’m Roberta Fernandez, Your Ability Activator
How Emotional Intelligence Strengthens Relationships
Have you ever noticed how some people seem to instantly connect with others? Their secret often lies in emotional intelligence. This vital skill helps us understand, manage, and express our emotions while also recognizing and respecting the emotions of others. By fostering self-awareness, empathy, and effective communication, emotional intelligence paves the way for better interpersonal […]
Emotional Intelligence Matters in Uncertain Times
Uncertainty can feel like a storm we’re all trying to weather. From economic shifts to personal upheaval, navigating it requires more than just technical skills or book smarts. Emotional intelligence helps us manage challenges, build resilience, and strengthen relationships when the waters are rough. EI is your ability to recognize, understand, and manage both your […]
Freedom
https://youtu.be/DbUbT5G5_2o It’s time for your Thursday Thought of the week. Today’s thought on emotional intelligence comes from Nobel prize winner Aung San Suu Kyi. She said, “The only real prison is fear, and the only real freedom is freedom from fear.” Ponder that this weekend. Have a great one, Everybody! I’m Roberta Fernandez, Your Ability […]
Knowing vs Thinking
The most important moments in your life are decided not by what you know but by how you think – Knowing enough to think you are right, but not enough to know you are wrong. Awareness of your thoughts and emotions is the first step in taking control of your behaviors. Be empowered by your […]
Why so much Emotional Intelligence?
https://youtu.be/mJwLD9SWtBw A few of you have asked why I talk so much about emotional intelligence. Some of you may not know that in addition to being a personal and professional development consultant, I am also a board certified hypnotist for the last 13 years. This has given me a unique insight into why it is […]
Understanding Emotion Makes You a Better Leader
https://youtu.be/yJNof37zdBw Mamie Kanfer Stewart from the Modern Manager Podcast talks with Roberta about how understanding emotions makes you a better leader.
Cry!
It’s time for your Thursday thought of the week. This one comes from a little girl that I saw on Instagram. Her name is Mihira. She says, “The clouds also rain when they are heavy. If you feel heavy, you can cry. Nothing will happen.” As someone who specializes in emotional intelligence, I say, hooray […]
Emotions Rule
https://youtu.be/JWTAPcp1ACQ Does vulnerability make you hesitant to speak up and prevent honest conversations because you don’t want to be criticized? Or, because of your lack of vulnerability, do you find yourself in a feedback vacuum because others are afraid to approach you with new ideas? A lack of confidence, imposter syndrome, and thoughts of inadequacy […]