Tag Archives: emotion

We continue our wires-crossed series with pain.  Pain is your body’s way of giving you important information that there is something wrong that needs attention. When everything has been done that can be done and your body has healed, there is no reason for pain to exist.  Sometimes however, the ‘pain gate’ remains open and nerves stay sensitized. In the case of missing limbs, the brain can get messages that there is still a problem and pain can be felt where there is no longer a body part. We can also ‘take on’ the pain of someone else’s experience and make it our own. Because there is no pain center in the brain, pain is based on what we’ve experienced or on what others tell us it should feel like. Pain also comes from our unexpressed and misunderstood emotions. 25% of people who suffer from chronic pain have never had an injury or surgery. (Listen to our blog from last week.)  If you’ve had pain for a long time, it can also become a habit. Because habits are just automated thoughts or behaviors, and we can change our thoughts at will, we can change the habit of pain. Want solutions? Learn how to breathe. Learn self-hypnosis. Go to the blog section of the The FARE Hypnosis website and search the archives with the words ‘pain’, ‘breath’ and self- hypnosis. Lots of ideas will appear! I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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Learn Self-Hypnosis - Take Back Control: Science shows that the body and the mind are inextricably connected. Your emotions, your beliefs and your thoughts can create your reality the way you choose to see it.
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Often clients will seek hypnosis for forgetting someone or something negative that has happened in their past. This is rarely a good idea.
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Park your emotions in neutral! I’ve found myself saying this to clients a lot lately. Everything is neutral - every person, event, thing and situation is neutral. It simply IS.
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Therapist Dr. Steven Stosny, coined the term “headline stress disorder”. He estimates two-thirds of Americans are stressed out over the future of the country, and the constant consumption of news cycle was pinned as a major contributor. It makes us feel out of control.
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I was reading a short interview with Mark Manson, author of The Subtle Art of Not Giving a F*ck. 
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Today's Friday Photo shows the rich Fall colors from Anchorage, Alaska. This lake is the site of a very busy sea plane 'field', with planes frequently taking off and landing. It made me contemplate about how many times we've been told that our emotions can't take flight. If we are too happy or exuberant, we are flighty (pun intended) or if we are too angry or sad, no one wants to be around us. The fact is that emotion is meant to be expressed and it is a sign of how much we are in or out of alignment to who we are. It's when we hold those emotions in that trouble can really begin.
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I’m Linda Schutz, a Board Certified Hypnotist at The FARE Hypnosis Center in Eden Prairie, MN. Let’s talk about what’s been happening this past month - the tragic events hurricanes in Texas, Florida and Puerto Rico, and the shootings in Las Vegas. It’s difficult to take in.
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  A woman recently told me that she couldn’t accept the fact that she had cancer because to her that meant giving in to it. While I can certainly see where that thought comes from, it caused me to think more deeply about it. I decided that the Friday photo from Sept 15th (http://farehypnosis.com/category/friday-photo/) was, perhaps a different way for her to examine her position.
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