Your Song

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There have been a myriad of song parodies on the internet over theses last few months. Quarantining had definitely inspired a lot of creativity. Music soothes the soul, energizes us, makes us cry. It invokes many emotions  and can set the tone of the moment. So it got me to thinking about my own personal […]

Loneliness

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https://youtu.be/xIiBMcl3eUw Last week I talked about Random Acts of Kindness. Doing these things can be as good for the doer as for the receiver. Loneliness has been on the radar as a growing mental health issues for the past few years. During these days of social distancing, it is more pronounced for some. It’s more […]

North Shore Water Fall, MN

Today’s Friday Photo comes from a North Shore Water Fall, MN. Allow the power of this waterfall to resonate with the power you have inside of you. Keep things in perspective and align your life with the vision of what you want. 

Amboselli National Park, Kenya

Today’s Friday Photo comes from Amboselli National Park, Kenya. Elephants face the threat of poaching and extinction every day. But their daily life goes on. How you deal with adversity is up to you. How you feel and act are perhaps, the only thing you really have control over.

Helping the Caregivers

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I was scheduled to give a talk to about 300 nurses at the Minnesota Holistic Nurses Association on the topic of Presencing next month. Obviously this is not going to happen.

Seattle Aquarium, WA

Today’s Friday Photo comes from the Seattle Aquarium, WA. This octopus was amazing to watch as he seemed to fly around, completely focused on his environment. Needless to say there is a lot of drama in the world at the moment. And much of it focuses on the negative. You have a choice where to put […]

Be Social from a Distance

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Our lives have changed quickly and radically – and many people have had a hard time catching up to that change.

Alicante, Spain

Today’s Friday Photo comes from Alicante, Spain. I believe that this is so true. When we continue to focus on what is, we can never move on to what is to become. The solution requires a different way of thinking than the problem. Now, more than ever perhaps, these are words to remember.

Why Being Stuck is Harmful

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(Sorry for the darkness and Godzilla lip sync effects – close your eyes and listen!) Over the last 270 blogs I’ve done you’ve heard me talk about perspective and focus. To quote Byron Katie, “Reality is always kinder than your thinking.” Well, now more than ever it’s time for a refresher, as the coronavirus is […]

Fear and Inner Peace

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Yes, this is yet another coronavirus message. But from a different perspective.