Hypnosis and Covid Weight

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https://www.youtube.com/watch?v=IpAhGhb7Kzc The American Psychological Association recently published a survey that said 42% of American had gained weight during the Covid pandemic. The average gained was 29 pounds, with millennials reporting the highest average of 41 pounds. I guess I don’t feel too bad now about my 5 pounds! People are sleeping less and drinking more, […]

Hypnosis and Resilience

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Hypnosis and Resilience: Resilience was a buzz word that used to be talked about a lot. As we seek a more normal life after Covid, I wonder how that word will come back into play. For many, being resilient means being tough, not letting things bother you. A popular coping mechanism is shoving it under […]

Hypnosis and Limiting Beliefs

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Limiting beliefs. I know you have some. The interesting thing is that you didn’t create them. They were given to you by your parents or relative, your teacher, your pastor, or maybe even something you watch for read. You do, however, share responsibility by continuing to hold on to them, perhaps even reinforce them. You […]

Hypnosis for 2020 Anxiety

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It’s time we all faced the truth. Mental health is a growing concern. The pandemic, politics and social issues have affected all of us. To different degrees and in different ways, perhaps, but very few of us have escaped feeling something uncomfortable at some point.  Many choose to sweep their emotions under the rug and […]