Today I’d like to talk about weight loss. I really don’t like the word loss, because when we lose weight we tend to find it again – and usually 5 or 10 pounds more that we’d lost to begin with. I know this because I’m on my own personal journey. Hypnosis has helped me lose 30 pounds, but I’ve got more work to do, as do a lot of my clients.
At The FARE Hypnosis we approach weight issues a bit differently than perhaps you have in the past. We focus on habits, because we all have bad habits. We need more physical activity, watch what we eat, when we eat and the quantity of food we eat.
We also concentrate on the emotion that is associated with eating, and even deeper than that, we focus on the belief system that you have about food and about yourself in general. It’s combination of these techniques that make weight loss with hypnosis not just about losing the weight, but about getting rid of it once and for all.
So if your tired of being on that hamster wheel of lose and gain, try hypnosis.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.