Last week we mentioned that one of the roles of a hypnotist in weight loss was helping clients set meaningful weight loss goals.
Goals must be in alignment with your beliefs – an if they aren’t, well we’ll find that out in the hypnosis session and come to a resolution on that.
Goals should be specific – how much do you want to get rid of? They should be measurable – are you going to track your progress by pounds or dress sizes? They must be reasonable. Is getting to the size you were in college really reasonable at 60? And you must set a time frame to accomplish it, or it won’t happen. For those with many pounds to shed, I prefer working in small increments to have continued success.
Most of all, think of your goals in how it will change your life. This is what will really keep you motivated!
Sign up on our website for our January 10th workshop on Why Resolutions don’t work.
Don’t forget to join me this Saturday and call in with your questions – online or on the radio – at 10 am for ‘Minding’ Your Health – Take Back Control on AM950 radio. Or check out the podcasts for free on our online store.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control by unlocking the power of your mind to reach your goals of any kind.