Stress
https://youtu.be/sIfTumvbQZc It’s time for your Thursday Thought of the week. Natalie Goldberg says this about stress: “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” Ponder this over the weekend! Have a great one, Everybody! I’m Roberta Fernandez, Your Ability Activator
Emotion Education – Stress
Today is the third in the series of our Emotion Education. We’re going to talk about stress today. There’s a few words that we use to describe stress, overwhelmment, feeling out of control. There’s a couple of symptoms that we use to describe stress. Avoidance. procrastination. But either way, stress is that feeling that […]
Uncertainty and Emotional Intelligence
https://youtu.be/Bfos_gepq5s In a time of uncertainty and chaos, emotional intelligence is an even more important skill to have!
A Picture is Worth a Thousand Words
A Picture is Worth a Thousand Words, so I’ll let this one speak for itself as the best Monday Mention post ever! Enjoy! Roberta
How are Your Preparing for an Economic Downturn?
https://youtu.be/4QGitG0uC6A This is definitely a time of economic uncertainty, and my question to you is, “How are you preparing?” Whether it’s your personal life or your professional life, how are you going to manage your stress during this time? How are you going to use emotional intelligence to make some of these transitions that […]
Stressed?
Are you feeling a little stressed? It seems like the world is right now, and I’m getting a lot of calls for people who want to know what they can do to relieve some of the stress they’re feeling. It might be political stress, it might be fear of getting fired, it might be paying […]
Thursday Thought Notice Your Glimmers
Today’s Thursday Thought is to Notice Your Glimmers. We all have things that trigger us and we let them become big in our lives. Today I’d like you to think about the positive things – Glimmers!
Balance and relaxation
Roberta talks about the challenges of maintaining balance in this world and how our ability to relax has been diminished. Suggestion: every day take 5 minutes and do something that allows you to turn off the noise and relax. https://youtu.be/YH9urZAmE9Y
Fear – F.E.A.R.
Fear is on my mind today. It is an emotion that has an important purpose – to tell you that you aren’t feeling safe. I want to talk about is the acronym of fear – False Evidence Appearing Real. It comes in many forms. Fear of success. Fear of failure. Fear of not being good […]
Life IS a Journey
https://youtu.be/4dQiQoBak4U Perhaps you are a driven person. You’ve got your goals and to-do lists, and come hell or high water, it’ll get done. Maybe you’re planning a trip to Italy. You’re going to Rome, Pisa, Portofino, Milan, Venice, and Firenze, then back home. But you say, “Wait? My final destination is home? Why go? I’m […]