Tag Archives: Stress

Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.
Read more
It’s more than likely that everyone of you watching has exchanged something at one time. You’ve easily exchanged a dress that didn’t fit for the right size, an awful tie you got for your birthday, or the baking soda you bought instead of the baking powder. It was really easy wasn’t it because you made a mistake or just wanted that item to satisfy you.
Read more
Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.
Read more
Today's Friday Photo comes from an arboretum path in Minnesota. Spring is just about ready to pop and I'm looking forward to the lilacs. Spring feels so new, so clean and fresh! Isn't this a nice spin on those negative feeling we might have from time to time? I choose emotionally rewarding....... Emotionally-rewarding
Read more
I remember one day about 7 years ago walking along the creek at Minnehaha Falls with my daughter. We were watching some 7-8 years old playing totally uninhibited in the river. My daughter asked, when did I forget how to do that? She was only 22.
Read more

I’d love you to make a treasure chest. Sometimes life is challenging and throws a lot of stuff our way. It’s those times that we need to dig in and gather the resources that we have inside to get through.

Read more
For some, this is not a merry time of the year. Those experiencing holiday stress, loneliness and loss find their way to our Center.
Read more
Absolute truths are fact based. This is a pen. Water is wet. Rocks are hard.Relative truths are opinion based and agreement based. This is what we’ve made up as fact, by society or in our own minds. Both kinds of truth are very real.
Read more
As adults we are all too familiar with our own stress. We can feel it in our body and see the impact it has on our lives. We are also quite willing to share our stress journey with our friends, family and co workers. This sharing with others allows us to recognize that there are others out there just like us.
Read more