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https://youtu.be/w65ki1O38Dc It’s true that people rise or lower to meet expectations. When you give someone, or are given a label, that’s a strong expectation.  What labels have you been given, or have given yourself?  A pain sufferer  A victim A person who has “this” disease or diagnosis (fill in the blank) Fat, poor, stupid, fearful […]

Focus on What You Want

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https://youtu.be/AtILac0srQA Today I want to talk about focus. Focus is so important because what you focus on expands.  Have you ever gotten a new car or decided to take a trip to somewhere you’ve never been, then all of a sudden you see that car and that place everywhere? The car and the place have […]

Hypnosis for Sports Improvement

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https://www.youtube.com/watch?v=6K0HxJnIN7A Whether you are a professional athlete, a weekend warrior, or a student seeking a sports scholarship for college, hypnosis can be the secret weapon that sets you above and beyond all the rest. Science explains why using guided visualization and hypnosis helps to improve your game. The brain cannot differentiate between what is real […]

Group Consciousness

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Last week we talked about beliefs and perhaps you’d like to consider how that ties to this week’s topic – Group consciousness. You often take on the thoughts of others and make them your own without realizing it. The subconscious mind learns by repetition, so when you hear phrases or ideas repeated over and over, […]

Locus of Control

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Today I’m passing along information that I loved from a blog from Brian Hill, an astrologer. Yes, we are certainly dealing with some interesting external circumstances theses days. However, if we give our power over to them, we will certainly lose our power. If on the other hand, we cultivate our “internal locus of control” […]

A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

Chanhassen, MN Garden

Today’s Friday Photo comes from a garden in Chanhassen, MN. It’s the perfect quote to follow Monday’s blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?

Your Story

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I want to continue with a consequence of blaming and not taking responsibility. Whatever you’ve chosen to blame becomes a story you continue to tell in many forms.

Blame and Responsibility

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  Some times you may find yourself in a situation that makes you uncomfortable. Perhaps friends want to go bike riding, but you blame your ‘bad knees’ as an excuse because you really think you can’t keep up. 

Monterey, CA

Today’s Friday Photo comes from Monterey, California. This foggy coastal view foreshadows the feeling that forms inside of us when we don’t take responsibility for our thoughts and behaviors, and instead, put the blame on others. Check out Monday’s blog for more on blame, responsibility and our health.