Sports Improvement

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In this video, Roberta talks about sports improvement. What can you do to take your game to the next level. Guided visualization is extremely effective and hypnosis is like steroids for the mind!

Sports improvement and Guided Visualization

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Sports improvement and guided visualization go hand in hand. I love working with athletes, as they are so motivated for positive change. Guided visualization and hypnosis act like steroids for the mind!

Hypnosis Beats Guided Visualization

Hypnosis beats guided visualization every time by tapping directly into the subconscious mind in a powerful way. Science shows us that in the hypnotic state, the mind/body connection is strengthened.

AHARA Athlete

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Last month I announced a new service called AHARA. Today I’m announcing the birth of AHARA Athlete.  I’ve always enjoyed working with athletes, whether they are weekend warriors or professionals. Athletes are highly motivated to do hypnosis and receive amazing benefits. AHARA Athlete takes my normal work and puts it on steroids. (An appropriate pun […]

Motivation versus Inspiration

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Clients often tell me they want more motivation. I tell them there’s a big difference between motivation and inspiration.  Motivation often implies that if you don’t do something, there will be consequences – usually negative ones. It’s something you feel like you HAVE to do. Inspiration comes from within. It is what brings you satisfaction, even […]


Featured Video Play Icon It’s true that people rise or lower to meet expectations. When you give someone, or are given a label, that’s a strong expectation.  What labels have you been given, or have given yourself?  A pain sufferer  A victim A person who has “this” disease or diagnosis (fill in the blank) Fat, poor, stupid, fearful […]

Hypnosis for Sports Improvement

Featured Video Play Icon Whether you are a professional athlete, a weekend warrior, or a student seeking a sports scholarship for college, hypnosis can be the secret weapon that sets you above and beyond all the rest. Science explains why using guided visualization and hypnosis helps to improve your game. The brain cannot differentiate between what is real […]

Internal Dialogues

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.

Where’s Your Bike on the Path?

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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.