Tag Archives: Sports Improvement

Today's Friday Photo comes from the Apple store in the Big Apple of New York City, NY. It's my time to brag about what a great hypnotist Linda is - in her 4th year at The FARE Hypnosis Center. A fortunate client got this quote to think about last week and it's been resounding in my mind ever since. How does this resonate with you?
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Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging. We create what’s called arbitrary relational frames in our mind. Let me give you an example: Look around you and pick an object near you. Now choose one more thing in your space. Got them? Now, of the two objects, which is better? Go ahead - make a case for why one is better than the other. Of the the two objects, which is the parent and why? (Which came first?) I chose a shoe and a laser printer. And I’m sure, like me, you were able to completely logic the answers to each of those questions. I know I was quite satisfied with my answers. Here’s the point - You create everything from your perception and then make judgments about them -even if it doesn’t make sense or isn’t important.  What thoughts, beliefs and ideas do you hold that have been created arbitrarily, and though you’ve forced them to make sense in some way, no longer serve you? Sometimes it’s hard to let go of these things - and that’s where we can help. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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It’s more than likely that everyone of you watching has exchanged something at one time. You’ve easily exchanged a dress that didn’t fit for the right size, an awful tie you got for your birthday, or the baking soda you bought instead of the baking powder. It was really easy wasn’t it because you made a mistake or just wanted that item to satisfy you. So perhaps it would be just as easy to think of exchanging an old worn out habit of thought or action that doesn’t serve you, for a fresh one that reflects who you want to be or that would satisfy you more. Exchange something that restricts your health or relationships for something open and able to create abundance, growth and joy. And all of these exchanges add up, and they become expectations. And then they become habits or beliefs. Remember, a belief is just something you keep thinking over and over again. And you know you can change exchange your thoughts any time. Change your thoughts, change your mind, change your life. We can help with that! I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep. Stuck with unwanted habits like improper eating, smoking, or other activities that are really just distractors for dealing with something you don’t want to address. Stuck with old, out-dated beliefs that may have served you at one time but now, well, just keep you stuck in a place you no longer desire to be. Stuck not feeling the way you want to feel about yourself or living the life you want to live. Perhaps you are doing ok but want to be the best possible version of yourself - to ride at you optimum level of performance. At The FARE Hypnosis Center we work with you in a variety of ways to put your bike on the path wherever you are and head downhill toward your goals. Some clients want to dig in and figure it all out - to get to the bottom of things. Some want to just let the past go and move toward the future. Some want to be inspired, to be connected with their true potential. No matter where you are on your path, we’re going to guide you to the path of least resistance, in exactly the way that works best for you. We are like the bike - we can take you in the direction you want to go, but you have to steer and peddle. If you are ready to change gears, to change your direction towards living the life you want, call us or book your appointment on our website today - and let us guide you up to the speed that’s best for you. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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  In a recent hypnosis certification class I talked about why hypnosis is so powerful in working with certain issues. The reason is very simple.
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Learn Self-Hypnosis - Take Back Control: Science shows that the body and the mind are inextricably connected. Your emotions, your beliefs and your thoughts can create your reality the way you choose to see it.
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I was talking about sports improvement on my radio show and received an an email from someone who thought I should have had to play the sport that the client came in to work on. Well, if that were true, I’d be out of business before I started! 
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Hypnosis Issues: This week someone said to me, “It sounds like hypnosis is a cure-all for a lot of different issues.” 
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