A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

Stop Smoking Programs

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Hi. I’m Linda Schutz,a board Certified hypnotist at FARE Hypnosis Center. Today I want to talk about smoking. Even though I refer to it as smoking, I am also addressing chewing and vaping.

The Breath

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Every client that we see learns a special breathing technique. You’ve probably heard about the importance of the breath and there’s a myriad of ideas out there on how to do it. The idea is to stimulate the vagus nerve where it sits under the diaphragm. The stimulates the parasympathetic nervous system to release calming […]

Chanhassen, MN Garden

Today’s Friday Photo comes from a garden in Chanhassen, MN. It’s the perfect quote to follow Monday’s blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?

Your Story

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I want to continue with a consequence of blaming and not taking responsibility. Whatever you’ve chosen to blame becomes a story you continue to tell in many forms.

Creative Breathing

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  I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it. 

Changing Focus is Easy

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  Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!

Indianapolis, IN

Today’s Friday Photo comes from Indianapolis, Indiana. From your perspective I bet you see a flower. But what about the bird? Can you see it? Check out last Monday’s blog, and the one coming next week. Dyer is so right – and remember that what you focus on expands.

How Satisfied are You?

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your […]

Apple in the Big Apple, NY

Today’s Friday Photo comes from the Apple store in the Big Apple of New York City, NY. It’s my time to brag about what a great hypnotist Linda is – in her 4th year at The FARE Hypnosis Center. A fortunate client got this quote to think about last week and it’s been resounding in […]