Making Choices

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I want to talk to you about making choices because you may be thinking about setting goals for 2023.  Reflecting on what you accomplished and what you didn’t this year is an opportunity to learn about the choices you made.  It’s also an opportunity to realize that because you now know things you didn’t know […]

Smoking, Chewing, and Vaping

Featured Video Play Icon Hi, I’m Tracy Krogen, a certified consulting hypnotist with a BS in social work. I want to talk about smoking, chewing, and vaping. Their use leads to preventable diseases, costing billions of dollars yearly related medical interventions. It is highly addictive to those who choose to use them, making it difficult to quit. Nicotine […]

Hypnosis and Secondhand Smoke

Featured Video Play Icon I was reading an article by a colleague of mine, Reverend Timothy Jones, and I realized that I had never done a blog on secondhand smoke. Lets look at some facts: – Sitting in a smoky room for two hours equals inhaling four cigarettes – People working in smoking bars and restaurants have a […]

When Hypnosis Works Best

Featured Video Play Icon Hi! I’m Linda Schutz, a Board Certified Hypnotist at FARE Hypnosis & Hypnotherapy. A question I’m often asked is “Does hypnosis work?” That answer requires more of an explanation than just simply yes. I find that my clients have varying degrees of success. The ones who are committed to the process and desire the […]

Why Smokers Start Again

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Hello, I’m Linda Schutz, a board certified hypnotist at Fare Hypnosis.  Recently I was contacted by a past client. He had been smoke free for five years and then began smoking again while going through divorce. This does happen from time to time. But why? Why do some people become nonsmokers again for the rest […]


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A few years ago I did a blog on change. In today’s environment when people seem resistant to change in many areas, I thought I’d revisit the topic. One of the popular topics I trained on in the corporate arena was organizational change. It has to start with personal change, which really means looking at […]

Group Consciousness

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Last week we talked about beliefs and perhaps you’d like to consider how that ties to this week’s topic – Group consciousness. You often take on the thoughts of others and make them your own without realizing it. The subconscious mind learns by repetition, so when you hear phrases or ideas repeated over and over, […]

A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

Stop Smoking Programs

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Hi. I’m Linda Schutz,a board Certified hypnotist at FARE Hypnosis Center. Today I want to talk about smoking. Even though I refer to it as smoking, I am also addressing chewing and vaping.

The Breath

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Every client that we see learns a special breathing technique. You’ve probably heard about the importance of the breath and there’s a myriad of ideas out there on how to do it. The idea is to stimulate the vagus nerve where it sits under the diaphragm. The stimulates the parasympathetic nervous system to release calming […]