A Bloomington Park, MN

Today’s Friday Photo comes from a Bloomington park, MN. Norman had it right. There is no synthetic medicine more powerful than your body and mind’s ability to heal. Just like these winter trees will be green again in Spring, so does your body rejuvenate itself

Weight and Sleep

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https://youtu.be/7bzY57yhXZ4 Here’s a quick tip for those seeking an easy way to enhance weight loss – Sleep! Research shows that those who sleep more than 8 hours a night decreased their calorie intake by an average of 270 calories a day. That’s around two pounds a month! Why is sleep important? Lack of sleep impacts […]

Hypnosis and Practiced Thinking

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https://youtu.be/HHtbdAaOY40 Practiced thought reaps reality. That’s a quote from me. You see the brain is an amazing organ. One of the ways it manages the connecting and firing of your 100 billion neurons throughout the day is to form habits. Habits are nothing more than thoughts that you think over and over again until your […]

Hypnosis and Neuropathy

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https://www.youtube.com/watch?v=H86GHiPBotc The efficacy of hypnosis for pain management is well-researched. Today I’d like to talk about neuropathy. There’s a lot of technical explanations as to why people experience this kind of pain, but I like to keep it simple, so here goes. All sensations of pain originate in the brain. Yes, your brain. It feels […]

Hypnosis Research

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https://youtu.be/61XOvOkmlo8 Many times people will tell me they believe in hypnosis. I’d like to set this straight. It’s not about believing. There is a lot of hypnosis research. Researchers have identified the places in the brain where activity slows or accelerates when a person is in hypnosis, using frmi’s and transcranial magnetic stimulation. People still […]

Hypnosis and Your Incredible Brain

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https://www.youtube.com/watch?v=Fmx3UkBz71I I read an article by a colleague, Rebecca Rishe and I wanted to share some of her thoughts with you about your magnificent brain. Your brain weighs about 2-lbs., 10-oz. It is estimated to contain around 15 billion transistorized cells, each of which has the capacity to store more than 100,000 bits of information. […]

Dopamine Feels Good

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You’ve heard it before, I’m sure. “Laughter is the best medicine.” And somewhere inside of you, you know that when you laugh, you DO feel better.

The Subconscious

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 A hypnotist works in the subconscious mind. Let’s talk about the subconscious. 

Mindfulness, Meditation and Hypnosis

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  Mindfulness, Meditation, and Hypnosis. There’s much confusion between these 3 modalities and rightly so. They are similar and yet different in many aspects.

Body, Brain and Mind Connections

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Over the years there have been many studies of people with multiple personality disorder, today is known as “dissociative identity disorder” (DID). The studies have shown that depending on the personality or “alter” that is expressing itself, the physiology of the body is affected.