Dopamine Feels Good

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You’ve heard it before, I’m sure. “Laughter is the best medicine.” And somewhere inside of you, you know that when you laugh, you DO feel better.

The Subconscious

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 A hypnotist works in the subconscious mind. Let’s talk about the subconscious. 

Mindfulness, Meditation and Hypnosis

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  Mindfulness, Meditation, and Hypnosis. There’s much confusion between these 3 modalities and rightly so. They are similar and yet different in many aspects.

Body, Brain and Mind Connections

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Over the years there have been many studies of people with multiple personality disorder, today is known as “dissociative identity disorder” (DID). The studies have shown that depending on the personality or “alter” that is expressing itself, the physiology of the body is affected.

Emotional and Mental Wellbeing

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> You understand the importance of exercise and nutrition for your body. You make a concerted effort to regularly walk or go to the gym. You do your best to eliminate processed foods and sugar from your diet. After all, your body has to support […]

Learned Behaviors

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From time to time we’ll have clients who say they inherited their mother’s fear of driving, or they – the client, mom and  sister – all get motion sickness in the car, or perhaps they  they inherited same fear of spiders that their dad and brother have.

Bedwetting

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An issue that we see with some frequency is nocturnal bedwetting. Bedwetting isn’t considered problematic until after age 7, and is a concern for 8% of boys 12 and older, 4% of girls. It is frustrating for the parents and embarrassing for the child.

Two Hypnotists on a Park Bench: Thoughts Become Things

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> This is our first monthly feature of Two Hypnotists on a Park Bench. This month: Thoughts Become Things

Emotions – Crossed Wires

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We start our wires-crossed series with emotions.  Emotions are meant to be expressed. They tell you that there is something you need or desire. Emotions are formed in the subconscious mind and are communicated through the body to the conscious mind. For example, if you are sad, it might produce tears. If you are scared, […]

Subconscious to Conscious Communication

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I’ve said before that the brain cannot tell the difference between what is real, and what is vividly imagined. Many neuroscience experiments have shown that very similar areas of your brain that process thoughts (I think I’m moving my finger), also process the actual doing (I’m really moving my finger). This is why vividly imagining […]