Emotional and Mental Wellbeing
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> You understand the importance of exercise and nutrition for your body. You make a concerted effort to regularly walk or go to the gym. You do your best to eliminate processed foods and sugar from your diet. After all, your body has to support […]
From time to time we’ll have clients who say they inherited their mother’s fear of driving, or they – the client, mom and sister – all get motion sickness in the car, or perhaps they they inherited same fear of spiders that their dad and brother have.
An issue that we see with some frequency is nocturnal bedwetting. Bedwetting isn’t considered problematic until after age 7, and is a concern for 8% of boys 12 and older, 4% of girls. It is frustrating for the parents and embarrassing for the child.
Two Hypnotists on a Park Bench: Thoughts Become Things
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> This is our first monthly feature of Two Hypnotists on a Park Bench. This month: Thoughts Become Things
Emotions – Crossed Wires
We start our wires-crossed series with emotions. Emotions are meant to be expressed. They tell you that there is something you need or desire. Emotions are formed in the subconscious mind and are communicated through the body to the conscious mind. For example, if you are sad, it might produce tears. If you are scared, […]
Subconscious to Conscious Communication
I’ve said before that the brain cannot tell the difference between what is real, and what is vividly imagined. Many neuroscience experiments have shown that very similar areas of your brain that process thoughts (I think I’m moving my finger), also process the actual doing (I’m really moving my finger). This is why vividly imagining […]
Learn Self-Hypnosis – Take Back Control
Learn Self-Hypnosis – Take Back Control: Science shows that the body and the mind are inextricably connected. Your emotions, your beliefs and your thoughts can create your reality the way you choose to see it.
Hypnosis, pain and Opioids
Dr David Spiegel from Stanford University talks about hypnosis, pain and opioids at the World Economic Forum in Davos.
Change Your Beliefs with A New You Every 90 Days!
Change Your Beliefs with A New You Every 90 Days! Dr. Candace Pert was a researcher in biophysics and physiology. One of her many discoveries was that our cells have DNA memory that can be changed.
Hypnosis as the Next Disruptor?
I’m very excited, having just left a luncheon in Edina where a panel of experts spoke about innovation in the health care arena. They were creating things I could hardly wrap my head around, like growing new organs from stem cells and replacing body parts with them. Innovations in health care. It was so exciting!