Tag Archives: Relaxation

Today's Friday Photo comes from Canyonlands National Park in Utah. This quote goes straight to the reason for hypnosis. Everything is stored in the subconscious mind. Most beliefs and memories, and the emotions attached to them, don't cause problems....until they do. Hypnosis is a very quick and efficient way to get to YOUR truth and clean house of what no longer serves you.
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As adults we are all too familiar with our own stress. We can feel it in our body and see the impact it has on our lives. We are also quite willing to share our stress journey with our friends, family and co workers. This sharing with others allows us to recognize that there are others out there just like us.
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My friend and hypnotist colleague , Brenda Miller, is also an amazing harpist. We are teaming up for a musical evening at The FARE Hypnosis Center on April 24th. Join us for a blend of beautiful music, relaxation and connection to your inner-self as Brenda leads us on a magical journey. It’s from 6:30 -8pm. Reservations are a must -$35 in advanced and $40 at the door. You won’t want to miss this! I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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As the Christmas decorations popped up well before Halloween, we are reminded that it’s that time of the year again. The holiday season is quickly approaching. What should be a time for giving thanks and enjoying time with those we care about, is sometimes dreaded by some. There’s a lot more need for planning and spending and, let’s face it, sometimes the ones were are supposed to love the most just try our patience.
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Hypnosis Issues: This week someone said to me, “It sounds like hypnosis is a cure-all for a lot of different issues.” 
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I talk to every client about how to breath properly for to relax, get calm and feel in control. Get comfortable, close your eyes and do this with me.
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A client from Minnetonka and I were recently discussing how our busy lifestyles have deprived us of the ability to truly relax. Like many of the clients I see, this person worked long hours all week and filled her spare time with all of the things she had to do in her personal life. There seemed to be no room for down time of any kind. Even while watching tv with the kids at night, she was multitasking - hemming pants, making lists or working/playing on her phone. After a few sessions, this client learned not only the value of true relaxation - she’s calmer and more productive - but has also reconnected with her ability to really do it. She’s working up to one self hypnosis session of 15 minutes a day and re-focuses herself with 2-3 minute sessions throughout her busy day to rejuvenate. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.  
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