Tag Archives: Relaxation

  I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it. 
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  Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!
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Today's Friday Photo comes from Indianapolis, Indiana. From your perspective I bet you see a flower. But what about the bird? Can you see it? Check out last Monday's blog, and the one coming next week. Dyer is so right - and remember that what you focus on expands.
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On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your awareness and your mind will filter out anything contrary to that expectation. (see this old blog post on the 4 laws of the mind)
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  Stress gets a bad rap - and for the most part, rightfully so. But there is a good kind of stress and it’s called Eustress. 
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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.
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Your connection to all things in life are of the utmost importance in our physical and mental health:
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I remember one day about 7 years ago walking along the creek at Minnehaha Falls with my daughter. We were watching some 7-8 years old playing totally uninhibited in the river. My daughter asked, when did I forget how to do that? She was only 22.
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Many of you view my Friday Photo inspirational quotes every week. Now your Favorite Friday Photo's are available in a weekly calendar, just in time for the holidays.
 
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Today's Friday Photo comes from Canyonlands National Park in Utah. This quote goes straight to the reason for hypnosis. Everything is stored in the subconscious mind. Most beliefs and memories, and the emotions attached to them, don't cause problems....until they do. Hypnosis is a very quick and efficient way to get to YOUR truth and clean house of what no longer serves you. Subconscious-Mind
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