Self Hypnosis for Stress Management

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https://youtu.be/7mCf_QD2C5k Today’s environment may be presenting you with some stressful situations. Many things are getting your attention and perhaps pulling you in different directions. Now more than ever, it’s important to do something that nourishes your soul – cook, garden, paint, write, sing, sit under the stars. All of these things can be done solo […]

Lying

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Today we are going to talk about lying. The most common emotion when someone lies to you is anger. You lose trust in that person and tend to think they are meaning to hurt you in some way. This can be true. There are people that simply lie about everything if the truth doesn’t serve […]

Group Consciousness

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Last week we talked about beliefs and perhaps you’d like to consider how that ties to this week’s topic – Group consciousness. You often take on the thoughts of others and make them your own without realizing it. The subconscious mind learns by repetition, so when you hear phrases or ideas repeated over and over, […]

Belief Origins

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Today I’d like to talk about how to make a more meaningful life for yourself and improve the world at large at the same time. Where do you get your beliefs? Well, believe it or not, most are formed at a very young age. They come from the influential people in your life, parents, teachers, […]

Your Little One

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https://youtu.be/ToP-scrX8Es One of my quarantining projects was to sort through a big box of old pictures from my Mom that have been sitting on the bottom of a closet for a number of years now. As I looked back on how everyone in those pictures had changed, I thought of another challenge for all of […]

Puppy Love

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https://youtu.be/8e2iWlwYvds Like many others who are spending lots of time alone at home, I decided to get a puppy. It’s been a long three years that I’ve been dog-less and while the freedom was nice, the house felt lonely. What I love the most about puppies, and dogs in general, is their ability to show […]

Your Song

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There have been a myriad of song parodies on the internet over theses last few months. Quarantining had definitely inspired a lot of creativity. Music soothes the soul, energizes us, makes us cry. It invokes many emotions  and can set the tone of the moment. So it got me to thinking about my own personal […]

North Shore Water Fall, MN

Today’s Friday Photo comes from a North Shore Water Fall, MN. Allow the power of this waterfall to resonate with the power you have inside of you. Keep things in perspective and align your life with the vision of what you want. 

Working from Home

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Let’s talk about working at home. For some of us, it’s a big change. My dining room table is my office. My extra bed now sleeps piles of work files and office supplies. If Amazon knew that some of the things I ordered ARE essential to my organizational mental health, I might not have to […]

Be Social from a Distance

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Our lives have changed quickly and radically – and many people have had a hard time catching up to that change.