Tag Archives: Parenting

Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging. We create what’s called arbitrary relational frames in our mind. Let me give you an example: Look around you and pick an object near you. Now choose one more thing in your space. Got them? Now, of the two objects, which is better? Go ahead - make a case for why one is better than the other. Of the the two objects, which is the parent and why? (Which came first?) I chose a shoe and a laser printer. And I’m sure, like me, you were able to completely logic the answers to each of those questions. I know I was quite satisfied with my answers. Here’s the point - You create everything from your perception and then make judgments about them -even if it doesn’t make sense or isn’t important.  What thoughts, beliefs and ideas do you hold that have been created arbitrarily, and though you’ve forced them to make sense in some way, no longer serve you? Sometimes it’s hard to let go of these things - and that’s where we can help. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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It’s more than likely that everyone of you watching has exchanged something at one time. You’ve easily exchanged a dress that didn’t fit for the right size, an awful tie you got for your birthday, or the baking soda you bought instead of the baking powder. It was really easy wasn’t it because you made a mistake or just wanted that item to satisfy you. So perhaps it would be just as easy to think of exchanging an old worn out habit of thought or action that doesn’t serve you, for a fresh one that reflects who you want to be or that would satisfy you more. Exchange something that restricts your health or relationships for something open and able to create abundance, growth and joy. And all of these exchanges add up, and they become expectations. And then they become habits or beliefs. Remember, a belief is just something you keep thinking over and over again. And you know you can change exchange your thoughts any time. Change your thoughts, change your mind, change your life. We can help with that! I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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Absolute truths are fact based. This is a pen. Water is wet. Rocks are hard.Relative truths are opinion based and agreement based. This is what we’ve made up as fact, by society or in our own minds. Both kinds of truth are very real.
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As adults we are all too familiar with our own stress. We can feel it in our body and see the impact it has on our lives. We are also quite willing to share our stress journey with our friends, family and co workers. This sharing with others allows us to recognize that there are others out there just like us.
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An issue that we see with some frequency is nocturnal bedwetting. Bedwetting isn’t considered problematic until after age 7, and is a concern for 8% of boys 12 and older, 4% of girls. It is frustrating for the parents and embarrassing for the child.
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Hypnosis Issues: This week someone said to me, “It sounds like hypnosis is a cure-all for a lot of different issues.” 
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