Banff, Canada

Today’s Friday Photo comes from Banff, Canada. No matter how challenging a situation, there is always a silver lining if you look for it. Take this quote to heart and keep bringing yourself back to the silver lining and focus on it!

Marsh Lake, MN

Today’s Friday Photo becomes a Wednesday photo from Marsh Lake, MN. As the world seems full of chaos and fear, finding your inner peace is even more important than ever. Stress compromises your immune system in a big way, leaving you more vulnerable physically and emotionally. My gift to you at this time is a recording […]

A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

Hypnosis and Cancer

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  People often ask about how hypnosis can assist in dealing with cancer. There are numerous ways.

Grief and Loss

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> You experience many losses over the course of a lifetime. Loss of innocence, possessions, pets and people you love. There are many ways that people move through the grieving process and many have to find what works for them. 

Wolf Encounter, WA

Today’s Friday Photo comes from upstate Washington at a Wildlife Refuge. The wolf is perfect for this quote. We learned at a young age to fear wolves form fairy tales, when in reality the number of fatalities from wolves is minuscule. When we let our negative thinking get out of control, it takes us to […]

Chanhassen, MN Garden

Today’s Friday Photo comes from a garden in Chanhassen, MN. It’s the perfect quote to follow Monday’s blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?

Tuolumne Meadows Lake, CA

Today’s Friday Photo comes from Tuolumne Meadows Lake on Tioga Pass, California. Every now and then, ok, pretty much every day as of late, it’s a good idea to examine what we are thinking, challenge outdated beliefs, and focus on what we can do to create a better environment around us. What is in the […]

El Capitan, California

Today’s Friday Photo comes from El Capitan in Yosemite Valley, California. Just as two people didn’t want me to miss the majesty of this incredibly large mountain of granite, I don’t want you to miss this post. In the midst of seemingly insurmountable challenges and chaos, it’s natural to think that one person can’t do […]


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Today I’d like to talk about anger. Anger is an indicator that you are perceiving something to be unfair. The appropriate way to satisfy that emotion is to make it fair, which could involve many options depending on the situation.