Today we’re going to talk about feelings. In fact, for the next few weeks we’ll be talking about this. Some of you may be comfortable talking about this topic, others, not so much.
Feelings are all good. Yes, that means anger, and sadness, boredom and loneliness, inadequacy. They are all good. Feelings are like the warning lights on the dashboard of your car. The oil light comes on and you pull into the gas station and put gas in your car. Your car will drive for a while but further down the road your car will break down. It would have been a whole lot easier to put that quart of oil in your car because that was what that warning light was trying to tell you. Now you may have a couple thousand dollars in repair bill because you ignored it.
Our emotions are the same. They are a warning sign that there is something inside of us, a need, want or desire that is not being met. We need to pay attention to it. Not ignore it or stuff it, but to pay attention to it. To what we need want or desire.
So remember that the next time you feel something. Your first job is to try to identify what that feeling is so you can properly address it.
Join us next week when we will explore where those feelings really come from.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control by unlocking the power of your mind to reach your goals of any kind.