At the end of 2021, I posted a couple of blogs about emotions. I’m in my 10th year of practice, and find that emotions are at the heart of almost every issue my clients have.
In the text below this video, you’ll find the Emotional Ladder chart (from Ask and It Is Given).
Here’s how this exercise works. Find the emotion you are feeling at the moment on the chart. Then choose thoughts that are one step up. Repeat this process until you can’t go up any higher. Pat yourself on the back for the progress you made in a very short period of time!
If you find that this exercise is difficult, and doesn’t get easier after a few attempts, give me call and let me help.
I’m Roberta Fernandez, a Board Certified hypnotist and Certified Trainer at FARE Hypnosis, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.