Beaver Bay, MN

Today’s Friday Photo comes from Beaver Bay, MN. This quote is perfectly matched to the even bigger picture you cannot see in this closeup. Millions of small rocks make up this spectacular beach on Lake Superior. And not one of them is wasted. What kind act can you perform today?


Featured Video Play Icon It’s true that people rise or lower to meet expectations. When you give someone, or are given a label, that’s a strong expectation.  What labels have you been given, or have given yourself?  A pain sufferer  A victim A person who has “this” disease or diagnosis (fill in the blank) Fat, poor, stupid, fearful […]

Body Confidence

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Today I want to talk about Body Confidence. “You don’t have to love the way your body looks to love the way your body shows up for you, you don’t have to do the most to be doing your most, you can be self-esteem fragile and still rocking a bikini. Life is many things. All […]

Your Emotional Map

Featured Video Play Icon In my NLP classes, I talk about how each of us has a different map of what reality looks like.  In Brene Brown’s Book, The Atlas of the Heart, she uses the map as a metaphor for emotions. Like a map… “…Human emotions and experiences are layers of biology, biography, behavior, and backstory. 1. […]

Australian Fruit Bat

Today’s Friday Photo comes from an Australian Fruit Bat. While natural for this guy, Hanging upside down may feel precarious for humans. Though personal growth is sometimes uncomfortable, it is always worth it!


Featured Video Play Icon People talk about mindset, but what does this really mean, and why is it important? Simply stated, mindset is the lens that you are looking through at any given moment. Are you pessimistic or optimistic? Nervous or excited? Stressed or calm? The right mindset helps you react to the unexpected things that come along […]

San Antonio, TX

Today’s Friday Photo comes from San Antonio, Texas. It’s all about moving forward. Do it at your own pace, but DO it!

Experiences for a New Year – Manifest What you Want

Featured Video Play Icon This is an exercise in learning that the real reward is in the journey, not necessarily in the destination. Allow for at least 15-20 minutes to do this exercise in detail. Think of something that you really, really, really want. Imagine that it has already come to fruition. On a piece of paper, write […]

Minneapolis, MN

 Today’s Friday Photo comes from Minneapolis, MN. Another great quote that as a hypnotist, I can attest is 100% true. Rarely is something as bad as we imagine it may be. Use your imagination to create something wonderful. Even bad things, like the explosion of the Gold Medal Flour Company was turned into something that […]


Featured Video Play Icon I recently finished training a group of new hypnotists. After it was over, I took a few minutes to remember my first training and how excited I was to be able to help others get the pain relief I had experienced using hypnosis. I’m grateful and proud that I have been able to create […]