Your Song

Featured Video Play Icon

There have been a myriad of song parodies on the internet over theses last few months. Quarantining had definitely inspired a lot of creativity. Music soothes the soul, energizes us, makes us cry. It invokes many emotions  and can set the tone of the moment. So it got me to thinking about my own personal […]

Random Acts of Kindness

Featured Video Play Icon

https://youtu.be/h0m7Jkn8g14 Many years ago I uses to see bumper stickers that said Practice Random Acts of Kindness. That phrase always stuck with me. There have been times when someone didn’t have change for their bill at the grocery store and I’ve pitched in, held the door open for a mom with a huge stroller and […]

North Shore Water Fall, MN

Today’s Friday Photo comes from a North Shore Water Fall, MN. Allow the power of this waterfall to resonate with the power you have inside of you. Keep things in perspective and align your life with the vision of what you want. 

Working from Home

Featured Video Play Icon

Let’s talk about working at home. For some of us, it’s a big change. My dining room table is my office. My extra bed now sleeps piles of work files and office supplies. If Amazon knew that some of the things I ordered ARE essential to my organizational mental health, I might not have to […]

Amboselli National Park, Kenya

Today’s Friday Photo comes from Amboselli National Park, Kenya. Elephants face the threat of poaching and extinction every day. But their daily life goes on. How you deal with adversity is up to you. How you feel and act are perhaps, the only thing you really have control over.

Helping the Caregivers

Featured Video Play Icon

I was scheduled to give a talk to about 300 nurses at the Minnesota Holistic Nurses Association on the topic of Presencing next month. Obviously this is not going to happen.

Seattle Aquarium, WA

Today’s Friday Photo comes from the Seattle Aquarium, WA. This octopus was amazing to watch as he seemed to fly around, completely focused on his environment. Needless to say there is a lot of drama in the world at the moment. And much of it focuses on the negative. You have a choice where to put […]

Be Social from a Distance

Featured Video Play Icon

Our lives have changed quickly and radically – and many people have had a hard time catching up to that change.

Alicante, Spain

Today’s Friday Photo comes from Alicante, Spain. I believe that this is so true. When we continue to focus on what is, we can never move on to what is to become. The solution requires a different way of thinking than the problem. Now, more than ever perhaps, these are words to remember.

Why Being Stuck is Harmful

Featured Video Play Icon

(Sorry for the darkness and Godzilla lip sync effects – close your eyes and listen!) Over the last 270 blogs I’ve done you’ve heard me talk about perspective and focus. To quote Byron Katie, “Reality is always kinder than your thinking.” Well, now more than ever it’s time for a refresher, as the coronavirus is […]