Tag Archives: Habits

In this last week of exploring your inner self, I’d like you to realize how many times you’ve created something out of nothing. It could’ve been a business, a friendship, a perspective, a pieces of art or music.

Choose something and write about it. What you created, how you did it, how it felt to do it. Close your eyes and re-imagine that experience in detail.

Now think of something you want to create in your life. Every day for the entire week, focus on what that feels like, what it looks like. See it done. Then think about it some more. 

Write me when it happens!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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We are in week 4 of exploring your inner self. This week I want you to remember yourself as a child. 

Go as far back into your memory as you can. Knowing what you know now, what advice would you give that younger you about your future?

Now put that advice into action. You may want to do this everyday for the week, focusing on a different aspect of your life.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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I often talk about how your thoughts become things. Repeating the same thought over and over provides the brain the opportunity to make it a habit. This is great if your thoughts are in alignment with what you want. If not, well, you are creating ways of thinking that keep you stuck.

This week I’d like you to think of three frequent thoughts that you have. Because we are working on areas of improvement, focus on things that you say to yourself that are not in alignment with what you want. 

What do you wish they would be? Reframe them and make a conscious effort to repeat them and let yourself imagine them in as great detail as possible. Really feel these positive thoughts that you desire!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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It’s that time of the year when we are told we should recognize the things we are thankful for in our life. Hmm…shouldn’t this be a daily practice? Anyway, many are often doing the opposite - thinking about the negative things in their life.
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Today's Friday Photo comes from Canyonlands National Park in Utah. This quote goes straight to the reason for hypnosis. Everything is stored in the subconscious mind. Most beliefs and memories, and the emotions attached to them, don't cause problems....until they do. Hypnosis is a very quick and efficient way to get to YOUR truth and clean house of what no longer serves you.
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Absolute truths are fact based. This is a pen. Water is wet. Rocks are hard.Relative truths are opinion based and agreement based. This is what we’ve made up as fact, by society or in our own minds. Both kinds of truth are very real.
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  In a recent hypnosis certification class I talked about why hypnosis is so powerful in working with certain issues. The reason is very simple.
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People come to The FARE Hypnosis Center for many reasons. Today I’d like to talk about a mysterious condition called the “Fix Me” Syndrome. It is not as rare as what I would hope it would be, and it is definitely an issue where hypnosis will not work.
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