Awareness vs Habituation
In today’s Monday Mention, Roberta talks about Awareness vs Habituation and the importance of adding new things to your day for a rush of dopamine and active neuronal activity in your brain.
Comfortable in Your Body
Today, I’m talking about how comfortable you are in your body. It’s a more complicated subject than weight and how you look.
Thursday Thought Notice Your Glimmers
Today’s Thursday Thought is to Notice Your Glimmers. We all have things that trigger us and we let them become big in our lives. Today I’d like you to think about the positive things – Glimmers!
Thursday Thought – Changing Your Perspective
The Thursday Thought this week is about changing your perspective. What have you been holding tight that could be shifted to change your way of thinking? https://youtu.be/md1EMw1Xi24
Balance and relaxation
Roberta talks about the challenges of maintaining balance in this world and how our ability to relax has been diminished. Suggestion: every day take 5 minutes and do something that allows you to turn off the noise and relax. https://youtu.be/YH9urZAmE9Y
Do You Hear Opportunity Knocking?
Roberta talks about opening yourself up to the boundless opportunities that await you. You simply have to be open to receiving them and then take action! https://youtu.be/yIddjkO-gxM
Listening
Roberta talks about the power of listening and how it can improve your communication.
Motivation versus Inspiration
Clients often tell me they want more motivation. I tell them there’s a big difference between motivation and inspiration. Motivation often implies that if you don’t do something, there will be consequences – usually negative ones. It’s something you feel like you HAVE to do. Inspiration comes from within. It is what brings you satisfaction, even […]
Self-Esteem: Knowing Your Value
Your self-esteem must come from knowing your value. In your professional life, you must be clear on the value of your talents and what you bring to the table. If you aren’t sure, no one else will be either, and you’ll never garner the respect you deserve. In your personal relationships, it is up to […]
Life IS a Journey
https://youtu.be/4dQiQoBak4U Perhaps you are a driven person. You’ve got your goals and to-do lists, and come hell or high water, it’ll get done. Maybe you’re planning a trip to Italy. You’re going to Rome, Pisa, Portofino, Milan, Venice, and Firenze, then back home. But you say, “Wait? My final destination is home? Why go? I’m […]