Tag Archives: emotional intelligence

Today's Friday Photo comes from Tuolumne Meadows Lake on Tioga Pass, California. Every now and then, ok, pretty much every day as of late, it's a good idea to examine what we are thinking, challenge outdated beliefs, and focus on what we can do to create a better environment around us. What is in the mirror of your reflection?
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Today's Friday Photo comes from El Capitan in Yosemite Valley, California. Just as two people didn't want me to miss the majesty of this incredibly large mountain of granite, I don't want you to miss this post. In the midst of seemingly insurmountable challenges and chaos, it's natural to think that one person can't do much to effect change. So we tend to close up in our pwn little part of the world and focus inward. This is not necessarily a bad thing if in doing so we heed this quote........
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Today I'd like to talk about anger. Anger is an indicator that you are perceiving something to be unfair. The appropriate way to satisfy that emotion is to make it fair, which could involve many options depending on the situation. 
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Today's Friday Photo comes from Philly, Pennsylvania. Standing next to the Liberty bell looking out at Independence Hall, the place where the declaration of independence and the constitution were debated and signed, caused me to reflect on many things. I wonder what the founding fathers would think of our country as it is today?
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You understand the importance of exercise and nutrition for your body. You make a concerted effort to regularly walk or go to the gym. You do your best to eliminate processed foods and sugar from your diet. After all, your body has to support you for your entire lifetime. Your are incorporating physical wellbeing into your life.
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Today's Friday Photo comes from anyone's front porch, though these beauties probably wouldn't last long in the hotter areas of the US. These blooms appear to be fireworks in their own right and are a great follow up to our blog last Monday. Firework
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Linda and I were talking about techniques we use in helping our clients and I started thinking about three take-aways from that conversation that really apply to everyone. First, it’s not about us (the hypnotist). We are simply the guide with some pretty cool tools and processes. If you are trying to help someone, it’s not about you and what you think is best. Second, we (the hypnotists) have to have our own house in order. Meaning, we have to be present and at our best when working with a client, not down with them at their level. If you are offering assistance, you want to have energy that will model where they can be and help  bring them up to that higher level. Third, we (the hypnotists) can’t help anyone that doesn’t desire the change they are seeking. That may seem strange, but some people want others to make the change happen for them. We, nor you, can make anyone change. Trying to do the work for them deprives them of the learning they need to discover for themselves. Linda summed it up perfectly - “Before you can be the big firework in the sky, you need to be the sparkler in the hand of the one that desires the glow.”  We love to sparkle. Come glow with us! I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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I was on my way to a college basketball game and as I handed the woman my ticket she said, “You’re Roberta Fernandez. Your presentation changed my life!” I was stunned, trying to connect recognition to the face, mumbled something like, “I’m so happy for you,” and was pushed forward by impatient fans from behind. I later went back to find her but she was gone. I never knew this woman.
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Today's Friday Photo comes from the Apple store in the Big Apple of New York City, NY. It's my time to brag about what a great hypnotist Linda is - in her 4th year at The FARE Hypnosis Center. A fortunate client got this quote to think about last week and it's been resounding in my mind ever since. How does this resonate with you? Thinking
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