Your connection to all things in life are of the utmost importance in our physical and mental health:Get a massage - physical touch positively alters your body chemistryPet an animal - if you can’t own one, volunteer at a shelter and learn about unconditional love through animals.Hold a baby - watch the pure joy of the first time discovery, be it a smile, a sound, a new movement or tasteTake a walk in nature alone - without a mobile device, to connect with nature. Notice the sky, the birds and animals, the plants and trees. Notice what you see, hear and smell. Listen to your own thoughts.Do something that provides your body movement that it’s never done before - salsa dancing, hula hooping, skating, shooting pool, ride a roller coaster. Notice the sensations of movement as you experience it. Revel in the newness of it.I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
We are in week 4 of exploring your inner self. This week I want you to remember yourself as a child.
Go as far back into your memory as you can. Knowing what you know now, what advice would you give that younger you about your future?
Now put that advice into action. You may want to do this everyday for the week, focusing on a different aspect of your life.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
Before I was a hypnotist I was a business consultant, working primarily in the areas of organizational change, sustainability and emotional intelligence. I do all of these things now for businesses and individuals.