Experiences for a New Year – Priorities
https://youtu.be/t9qPLi2MvgQ This is an exercise in learning to set realistic priorities and to also recognize how many things you think are essential, that aren’t really that important after all. On a large piece of paper make 2 columns titled: Things I will do today (list only the things you absolutely intend, need or want to […]
Experiences for a New Year – Awareness
https://youtu.be/dtDjWmoxkFg This is an exercise in learning to become more aware of your surroundings and your actions, and to be more aware of what you want in the moment. (Remember that where you put your focus is what you are likely to receive.) This may seem like a very simple exercise, but I’m willing to […]
Experiences for a New Year – Kindness
https://youtu.be/NUlT3cO_9QI This is an exercise in learning to think kindly of someone. Start with someone easy, then each day, as you get the feel for the exercise, include those who may be more challenging (like an annoying co-worker). Put the person’s name at the top of a page. For 10-20 minutes, Answer these questions about […]
Experiences for a New Year – What’s your Desire?
https://youtu.be/v-M6eZW756A Find or decorate a big beautiful box. Each day, for thirty days, put a picture of something you really want in the box. (You can find a picture online and print it out, or get it from a magazine, etc) When you’ve done this for thirty days, take the pictures out of the box […]
Experiences for a New Year – Worthiness
https://youtu.be/YkOAC_EX04Q This exercise provides insight into how you perceive your level of worthiness. You may find some areas easy or challenging. No matter what, there will be an opportunity for introspection. 1. At the top of a page, write I am worthy of…. 2. Create four columns or sections and title them: Home, Body, Relationship, […]
Experiences for a New Year – Money
https://youtu.be/XwMRn8R_iPw Here’s 2 exercises that can be used for issues around money. Adapt how you look at them depending on your desired outcome. First, put a $100 bill in your wallet. (Or imagine one there until you can get one!) As you go through your day, look at it and think of how many things […]
Success
https://youtu.be/jIJBtcZBILg A few days ago, I asked a client how they would know if they were successful. Our discussion inspired me to think about success in a different direction than where our conversation started. Many people think that success means getting everything they want. My question to that is: “Then what?” I don’t think success […]
Obsessing
https://www.youtube.com/watch?v=FTacvRjuxwo I was thinking about obsessing as I finished up my three-part series on fear. The story about the wolf that survives is the one you feed popped into my mind. Whether it’s fear, sadness, anger or any other emotion or thought that doesn’t feel good, it’s never going to get any better by thinking […]
The Destructive Power of Fear, Part 3
https://youtu.be/UeyM119Xg54 This is a three part series on the destructive power of fear. If you missed the first two segments, you can find them by clicking on the video blog tab at FAREHypnosis.com. They will be in the archives. The icing on this destructive cake of fear is repetition. Fear lives in your subconscious mind […]
The Destructive Power of Fear, Part 2
https://youtu.be/QV_W_AGtQas This is episode two of a three part series on the destructive power of fear. If you missed the first one, you can find it by clicking on the video blog tab at FAREHypnosis.com. It will be in the archives. Your brain is hard-wired to protect you and keep you safe. As a result […]