What’s in Your Diet?

Today Roberta talks about the importance of a balanced well-being diet – one that is good for nurturing the soul!

Thursday Thought – Time Machine

I’ve featured Andrea Gibson’s poetry before. This one I had to let you hear directly from her. It is SO very powerful! It would seem her recovery from cancer has provided her with much insight into this topic from which we can all benefit. https://www.instagram.com/reel/CzB7fQjOk7o/

Thursday Thought – Loving Yourself

Today’s Thursday Thought is on loving yourself. Roberta references a short poem by Andrea Gibson on this topic. Find Andrea on Instagram. https://youtu.be/ukst7ay26mI

Comfortable in Your Body

Today, I’m talking about how comfortable you are in your body. It’s a more complicated subject than weight and how you look. 

Thursday Thought Notice Your Glimmers

Today’s Thursday Thought is to Notice Your Glimmers. We all have things that trigger us and we let them become big in our lives. Today I’d like you to think about the positive things – Glimmers!

If You Only Had 10 Minutes

If You Only Had 10 Minutes left to live, what would you do? Jim Carrey talks about his experience in Hawaii when a mistaken warning was given that missiles were on the way. https://www.facebook.com/watch/?v=3554579651483217&extid=SMS-UNK-UNK-UNK-IOS_GK0T-GK1C&mibextid=2Rb1fB&ref=sharing

Thursday Thought – Changing Your Perspective

The Thursday Thought this week is about changing your perspective. What have you been holding tight that could be shifted to change your way of thinking? https://youtu.be/md1EMw1Xi24

Do You Hear Opportunity Knocking?

Roberta talks about opening yourself up to the boundless opportunities that await you. You simply have to be open to receiving them and then take action! https://youtu.be/yIddjkO-gxM