Expectations

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https://youtu.be/w65ki1O38Dc It’s true that people rise or lower to meet expectations. When you give someone, or are given a label, that’s a strong expectation.  What labels have you been given, or have given yourself?  A pain sufferer  A victim A person who has “this” disease or diagnosis (fill in the blank) Fat, poor, stupid, fearful […]

Hypnosis and Your Incredible Brain

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https://www.youtube.com/watch?v=Fmx3UkBz71I I read an article by a colleague, Rebecca Rishe and I wanted to share some of her thoughts with you about your magnificent brain. Your brain weighs about 2-lbs., 10-oz. It is estimated to contain around 15 billion transistorized cells, each of which has the capacity to store more than 100,000 bits of information. […]

Hypnosis and Cleaning out your Garage

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https://www.youtube.com/watch?v=jCFDFpj-TH0 Sadie told me she was headed to Wisconsin’s 100 mile garage sale this weekend. I cannot wrap my head around that concept, but it got me thinking about the old adage “One man’s trash is another man’s treasure.” Any given item at a garage sale, let’s say a lamp shade, can be viewed as […]

Hypnosis and Sleep

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https://www.youtube.com/watch?v=EVRgME4dqPQ Sleep is essential for good health. It is the time when our brain literally cleanses itself of waste that build up during the day. Brain activity during slow wave sleep benefits the immune system, cognitive functions and brain plasticity. This is especially important because this activity tends to be reduced as we age.  Research […]

Hypnosis and Limiting Beliefs

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Limiting beliefs. I know you have some. The interesting thing is that you didn’t create them. They were given to you by your parents or relative, your teacher, your pastor, or maybe even something you watch for read. You do, however, share responsibility by continuing to hold on to them, perhaps even reinforce them. You […]

What Is or What Can Be?

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https://youtu.be/x20Oz8bliXk It is what it is. If you are trying to solve your problems with this line of thinking, remember what Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” Shifting your thoughts to “What Can Be” allows you to envision the appropriate solution to create the […]

Internal Dialogues

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.