The Cost of Poor Sleep

Featured Video Play Icon When was the last time you had a good night’s sleep? You know, the kind when you wake up in the morning and actually feel rested? What do you think that costs you? A recent study published by the National Institute of Health estimated that poor sleep quality attributed to $3400-$5200 additional dollars spent […]


Featured Video Play Icon It’s true that people rise or lower to meet expectations. When you give someone, or are given a label, that’s a strong expectation.  What labels have you been given, or have given yourself?  A pain sufferer  A victim A person who has “this” disease or diagnosis (fill in the blank) Fat, poor, stupid, fearful […]

Weight and Sleep

Featured Video Play Icon Here’s a quick tip for those seeking an easy way to enhance weight loss – Sleep! Research shows that those who sleep more than 8 hours a night decreased their calorie intake by an average of 270 calories a day. That’s around two pounds a month! Why is sleep important? Lack of sleep impacts […]

Hypnosis and Your Incredible Brain

Featured Video Play Icon I read an article by a colleague, Rebecca Rishe and I wanted to share some of her thoughts with you about your magnificent brain. Your brain weighs about 2-lbs., 10-oz. It is estimated to contain around 15 billion transistorized cells, each of which has the capacity to store more than 100,000 bits of information. […]

Hypnosis and Cleaning out your Garage

Featured Video Play Icon Sadie told me she was headed to Wisconsin’s 100 mile garage sale this weekend. I cannot wrap my head around that concept, but it got me thinking about the old adage “One man’s trash is another man’s treasure.” Any given item at a garage sale, let’s say a lamp shade, can be viewed as […]

Hypnosis and Sleep

Featured Video Play Icon Sleep is essential for good health. It is the time when our brain literally cleanses itself of waste that build up during the day. Brain activity during slow wave sleep benefits the immune system, cognitive functions and brain plasticity. This is especially important because this activity tends to be reduced as we age.  Research […]

Hypnosis and Limiting Beliefs

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Limiting beliefs. I know you have some. The interesting thing is that you didn’t create them. They were given to you by your parents or relative, your teacher, your pastor, or maybe even something you watch for read. You do, however, share responsibility by continuing to hold on to them, perhaps even reinforce them. You […]

Stress and Sleep Deprivation – A Dangerous Cocktail

Featured Video Play Icon There’s little wonder about what has many people up at night these days. The big 3 – Covid, Conflict and Careers – are just the tip of the iceberg when it comes to stressors. And stress keeps you awake at night. Lack of sleep reeks havoc with your concentration and memory, negatively affects your […]

Financial Anxiety

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It’s not in the DSM, the Diagnostic and Statistical Manual of Mental Disorders, but what some describe as financial anxiety is becoming more and more prevalent. No matter what the cause of your worries and stress, it can have a detrimental effect on your life. People worry about money for a myriad of reasons, and […]

What Is or What Can Be?

Featured Video Play Icon It is what it is. If you are trying to solve your problems with this line of thinking, remember what Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” Shifting your thoughts to “What Can Be” allows you to envision the appropriate solution to create the […]