Locus of Control

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Today I’m passing along information that I loved from a blog from Brian Hill, an astrologer. Yes, we are certainly dealing with some interesting external circumstances theses days. However, if we give our power over to them, we will certainly lose our power. If on the other hand, we cultivate our “internal locus of control” […]

North Shore Water Fall, MN

Today’s Friday Photo comes from a North Shore Water Fall, MN. Allow the power of this waterfall to resonate with the power you have inside of you. Keep things in perspective and align your life with the vision of what you want. 

Amboselli National Park, Kenya

Today’s Friday Photo comes from Amboselli National Park, Kenya. Elephants face the threat of poaching and extinction every day. But their daily life goes on. How you deal with adversity is up to you. How you feel and act are perhaps, the only thing you really have control over.

Seattle Aquarium, WA

Today’s Friday Photo comes from the Seattle Aquarium, WA. This octopus was amazing to watch as he seemed to fly around, completely focused on his environment. Needless to say there is a lot of drama in the world at the moment. And much of it focuses on the negative. You have a choice where to put […]

Alicante, Spain

Today’s Friday Photo comes from Alicante, Spain. I believe that this is so true. When we continue to focus on what is, we can never move on to what is to become. The solution requires a different way of thinking than the problem. Now, more than ever perhaps, these are words to remember.

Fear and Inner Peace

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Yes, this is yet another coronavirus message. But from a different perspective. 

A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

Hypnosis and Cancer

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  People often ask about how hypnosis can assist in dealing with cancer. There are numerous ways.

Grief and Loss

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> You experience many losses over the course of a lifetime. Loss of innocence, possessions, pets and people you love. There are many ways that people move through the grieving process and many have to find what works for them. 

The Breath

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Every client that we see learns a special breathing technique. You’ve probably heard about the importance of the breath and there’s a myriad of ideas out there on how to do it. The idea is to stimulate the vagus nerve where it sits under the diaphragm. The stimulates the parasympathetic nervous system to release calming […]