Tag Archives: Pain

You experience many losses over the course of a lifetime. Loss of innocence, possessions, pets and people you love. There are many ways that people move through the grieving process and many have to find what works for them. 
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Every client that we see learns a special breathing technique. You’ve probably heard about the importance of the breath and there’s a myriad of ideas out there on how to do it. The idea is to stimulate the vagus nerve where it sits under the diaphragm. The stimulates the parasympathetic nervous system to release calming chemicals, helping you feel relaxed and clear. 
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Today's Friday Photo comes from a garden in Chanhassen, MN. It's the perfect quote to follow Monday's blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?
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I want to continue with a consequence of blaming and not taking responsibility. Whatever you’ve chosen to blame becomes a story you continue to tell in many forms.
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  Some times you may find yourself in a situation that makes you uncomfortable. Perhaps friends want to go bike riding, but you blame your ‘bad knees’ as an excuse because you really think you can’t keep up. 
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Today's Friday Photo comes from El Capitan in Yosemite Valley, California. Just as two people didn't want me to miss the majesty of this incredibly large mountain of granite, I don't want you to miss this post. In the midst of seemingly insurmountable challenges and chaos, it's natural to think that one person can't do much to effect change. So we tend to close up in our pwn little part of the world and focus inward. This is not necessarily a bad thing if in doing so we heed this quote........
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  I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it. 
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  Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!
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Today's Friday Photo comes from Indianapolis, Indiana. From your perspective I bet you see a flower. But what about the bird? Can you see it? Check out last Monday's blog, and the one coming next week. Dyer is so right - and remember that what you focus on expands.
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