Tag Archives: Fear

  I remember one day about 7 years ago walking along the creek at Minnehaha Falls with my daughter. We were watching some 7-8 years old playing totally uninhibited in the river. My daughter asked, when did I forget how to do that? She was only 22.
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I’d love you to make a treasure chest. Sometimes life is challenging and throws a lot of stuff our way. It’s those times that we need to dig in and gather the resources that we have inside to get through.

So why you don’t need the treasure chest now, get a bunch of slips of paper and a jar or pretty box. On those slips of paper write down resources that you have.

They may be physical things that make you feel better. like a warm snuggly blanket. It could be emotional, like going to a place where you feel really comfortable. It could be meditation. Or something spiritual like prayer or connecting somehow.

We all have amazing resources inside of us - physical, spiritual and mental things that help get us through tough times. Write down as many as you can think of on individual slips of paper. Put them in your treasure chest and when one of those tough times comes along, pick one out and do it!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Today's Friday Photo comes from Albuquerque, New Mexico. This was  a thrilling ride to take (I was in the car going the other direction!) - almost 3 miles and 10,000 feet above the valley floor. I was hesitant at first, imagining all the things that could go wrong (they DO in the movies, you know....LOL), but then I decided not to miss out on this incredible view. What are you going to let go of in the new year that's keeping you stuck?
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Today's Friday Photo comes from Canyonlands National Park in Utah. This quote goes straight to the reason for hypnosis. Everything is stored in the subconscious mind. Most beliefs and memories, and the emotions attached to them, don't cause problems....until they do. Hypnosis is a very quick and efficient way to get to YOUR truth and clean house of what no longer serves you.
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A little bit of rational fear keeps you safe. This is a good thing. You pay attention in dark alleys. You don’t swim alone far out in the ocean at night.
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Absolute truths are fact based. This is a pen. Water is wet. Rocks are hard.Relative truths are opinion based and agreement based. This is what we’ve made up as fact, by society or in our own minds. Both kinds of truth are very real.
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As adults we are all too familiar with our own stress. We can feel it in our body and see the impact it has on our lives. We are also quite willing to share our stress journey with our friends, family and co workers. This sharing with others allows us to recognize that there are others out there just like us.
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  In a recent hypnosis certification class I talked about why hypnosis is so powerful in working with certain issues. The reason is very simple.
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