Unconvincing Yourself

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https://youtu.be/aHi6PCA_ZbY I was teaching self-hypnosis to a client last week and an old definition for hypnosis came into my mind: The ability to convince yourself, or unconvince yourself of something. I laughed when I realized how good people are at self-hypnosis – negative self-hypnosis. The most powerful suggestions are the ones you give to yourself. […]


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https://youtu.be/w65ki1O38Dc It’s true that people rise or lower to meet expectations. When you give someone, or are given a label, that’s a strong expectation.  What labels have you been given, or have given yourself?  A pain sufferer  A victim A person who has “this” disease or diagnosis (fill in the blank) Fat, poor, stupid, fearful […]

Body Confidence

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Today I want to talk about Body Confidence. “You don’t have to love the way your body looks to love the way your body shows up for you, you don’t have to do the most to be doing your most, you can be self-esteem fragile and still rocking a bikini. Life is many things. All […]

Havasu River, AZ

Today’s Friday Photo comes from the Havasu river in Arizona. Providing hope through example is the one thing we can all do for humanity.

Gooseberry, MN

Today’s Friday Photo comes from Gooseberry, MN. Which will you choose to be?

Australian Fruit Bat

Today’s Friday Photo comes from an Australian Fruit Bat. While natural for this guy, Hanging upside down may feel precarious for humans. Though personal growth is sometimes uncomfortable, it is always worth it!

San Antonio, TX

Today’s Friday Photo comes from San Antonio, Texas. It’s all about moving forward. Do it at your own pace, but DO it!

Minneapolis, MN

 Today’s Friday Photo comes from Minneapolis, MN. Another great quote that as a hypnotist, I can attest is 100% true. Rarely is something as bad as we imagine it may be. Use your imagination to create something wonderful. Even bad things, like the explosion of the Gold Medal Flour Company was turned into something that […]


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https://youtu.be/qdTfZrFb2DU I recently finished training a group of new hypnotists. After it was over, I took a few minutes to remember my first training and how excited I was to be able to help others get the pain relief I had experienced using hypnosis. I’m grateful and proud that I have been able to create […]

Lewa Downs, Kenya

Today’s Friday Photo comes from Lewa Downs in Kenya. My daughter and I were very intimidated by these enormous creatures who came so close to us (no zoom here!) Our guide assured us that they were harmless and gentle. A lesson of looks can be very deceiving.