I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it.
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Tag Archives: Fear
Today's Friday Photo comes from the Golden Gate Bridge in California. Watching this wall of fog come in under the bridge was a site to behold. Within a few fascinating minutes Alcatraz and the city had disappeared. And the fog didn't care about my viewpoint (pun intend, or the lack of it!) We worry so much about what others think about us. If we put more of that energy into learning to accept and love ourselves, we'd all be so much better off......
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Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!
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Today's Friday Photo comes from Indianapolis, Indiana. From your perspective I bet you see a flower. But what about the bird? Can you see it? Check out last Monday's blog, and the one coming next week. Dyer is so right - and remember that what you focus on expands.
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On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your awareness and your mind will filter out anything contrary to that expectation. (see this old blog post on the 4 laws of the mind)
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You understand the importance of exercise and nutrition for your body. You make a concerted effort to regularly walk or go to the gym. You do your best to eliminate processed foods and sugar from your diet. After all, your body has to support you for your entire lifetime. Your are incorporating physical wellbeing into your life.
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Today's Friday Photo comes from an outdoor seating area at a restaurant in Edina, Minnesota. This baby bunny, oblivious to the dangers of the people and the busy road next to him, was just being curious. Worry is not part of his nature. Unfortunately, it is very much a human trait to take negative past experiences and bring them into our future. While at times learnings of the past is helpful, for the most part it creates worry about things that might never materialize, especially if we don't invite and call it to ourselves.
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Today's Friday Photo comes from a shop porch in Texas. This vulnerable little stray wanted my attention but could never get up the courage to get close enough. This quote applies to most of us at one time or other. I challenge you to reflect on the power of your thoughts......
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Today's Friday Photo comes from the Apple store in the Big Apple of New York City, NY. It's my time to brag about what a great hypnotist Linda is - in her 4th year at The FARE Hypnosis Center. A fortunate client got this quote to think about last week and it's been resounding in my mind ever since. How does this resonate with you?
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Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.
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