Experiences for a New Year – Kindness

This is an exercise in learning to think kindly of someone. Start with someone easy, then each day, as you get the feel for the exercise, include those who may be more challenging (like an annoying co-worker).

Put the person’s name at the top of a page. For 10-20 minutes, Answer these questions about them:

  1. What do I like about you?
  2. Why do I (or could I) love you?
  3. Here is a list of positive aspects I see in you
  4. Here is what I can learn from you

Let your thoughts flow until there are no more. 

If you find that this exercise is difficult, and doesn’t get easier after a few attempts, give me a call! Write to me about your experiences at the end of the 30 days!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at FARE Hypnosis, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.


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