Hypnosis for Sports Improvement

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https://www.youtube.com/watch?v=6K0HxJnIN7A Whether you are a professional athlete, a weekend warrior, or a student seeking a sports scholarship for college, hypnosis can be the secret weapon that sets you above and beyond all the rest. Science explains why using guided visualization and hypnosis helps to improve your game. The brain cannot differentiate between what is real […]

Accidentally Unplugged

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The other day I accidentally left home without my phone. Luckily it wasn’t a work day, so I spent the day without it. At first it felt odd – just knowing no one could reach me by phone, text or email. But soon, I forgot.

Internal Dialogues

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.

Where’s Your Bike on the Path?

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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.