Focus on What You Want

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https://youtu.be/AtILac0srQA Today I want to talk about focus. Focus is so important because what you focus on expands.  Have you ever gotten a new car or decided to take a trip to somewhere you’ve never been, then all of a sudden you see that car and that place everywhere? The car and the place have […]

Hypnosis for Sports Improvement

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https://www.youtube.com/watch?v=6K0HxJnIN7A Soccer, baseball, tennis, pole vaulting and golf are just some of the sports we’ve helped players improve their game.  Athletes, whether professional, weekend warriors or students, are always fun to work with because they are so motivated to improve their skills.  Mind coaches, aka hypnotists, have been working with athletes for years using guided […]

North Shore Water Fall, MN

Today’s Friday Photo comes from a North Shore Water Fall, MN. Allow the power of this waterfall to resonate with the power you have inside of you. Keep things in perspective and align your life with the vision of what you want. 

Working from Home

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Let’s talk about working at home. For some of us, it’s a big change. My dining room table is my office. My extra bed now sleeps piles of work files and office supplies. If Amazon knew that some of the things I ordered ARE essential to my organizational mental health, I might not have to […]

Amboselli National Park, Kenya

Today’s Friday Photo comes from Amboselli National Park, Kenya. Elephants face the threat of poaching and extinction every day. But their daily life goes on. How you deal with adversity is up to you. How you feel and act are perhaps, the only thing you really have control over.

Helping the Caregivers

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I was scheduled to give a talk to about 300 nurses at the Minnesota Holistic Nurses Association on the topic of Presencing next month. Obviously this is not going to happen.

Seattle Aquarium, WA

Today’s Friday Photo comes from the Seattle Aquarium, WA. This octopus was amazing to watch as he seemed to fly around, completely focused on his environment. Needless to say there is a lot of drama in the world at the moment. And much of it focuses on the negative. You have a choice where to put […]

Alicante, Spain

Today’s Friday Photo comes from Alicante, Spain. I believe that this is so true. When we continue to focus on what is, we can never move on to what is to become. The solution requires a different way of thinking than the problem. Now, more than ever perhaps, these are words to remember.

Why Being Stuck is Harmful

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(Sorry for the darkness and Godzilla lip sync effects – close your eyes and listen!) Over the last 270 blogs I’ve done you’ve heard me talk about perspective and focus. To quote Byron Katie, “Reality is always kinder than your thinking.” Well, now more than ever it’s time for a refresher, as the coronavirus is […]