Sleep
It’s estimated that sleep issues affect 40 million people. Lack of sleep can contribute to a myriad of medical conditions. Practicing good sleep habits in these areas can help you get a better night’s rest:
Children and Emotions
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Raise your hand if you got the talk about the birds and bees. Yes, as uncomfortable as it may have been, many of you got that talk at some point. We teach our children a lot of things, but let me ask you another […]
Anger
Today I’d like to talk about anger. Anger is an indicator that you are perceiving something to be unfair. The appropriate way to satisfy that emotion is to make it fair, which could involve many options depending on the situation.
Creative Breathing
I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it.
Changing Focus is Easy
Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!
How Satisfied are You?
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your […]
Emotional and Mental Wellbeing
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> You understand the importance of exercise and nutrition for your body. You make a concerted effort to regularly walk or go to the gym. You do your best to eliminate processed foods and sugar from your diet. After all, your body has to support […]
Want Better Performance?
How do you get my team to work better together? How can you lose that 10 pounds before the wedding? How can you give more effective presentations? How can you give up that sugar?
Body Talk
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Hi, I’m Linda Schutz, a board certified hypnotist at the FARE Hypnosis Center. This morning a man from a delivery service stopped into our Center to drop off a package. He was a pleasant enough guy, in fact, if you didn’t speak English and […]
Noticing the Extraordinary
Did you know that the extraordinary is the ordinary? What makes the ordinary extraordinary is your perspective.