Changing Focus is Easy

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  Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!

How Satisfied are You?

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your […]

Emotional and Mental Wellbeing

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> You understand the importance of exercise and nutrition for your body. You make a concerted effort to regularly walk or go to the gym. You do your best to eliminate processed foods and sugar from your diet. After all, your body has to support […]

Want Better Performance?

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How do you get my team to work better together? How can you lose that 10 pounds before the wedding? How can you give more effective presentations? How can you give up that sugar?

Body Talk

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Hi, I’m Linda Schutz, a board certified hypnotist at the FARE Hypnosis Center.  This morning a man from a delivery service stopped into our Center to drop off a package. He was a pleasant enough guy, in fact, if you didn’t speak English and […]

Noticing the Extraordinary

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Did you know that the extraordinary is the ordinary? What makes the ordinary extraordinary is your perspective. 

Forgiveness – the Stress Shield

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In all of our hypnosis work we utilize the power of forgiveness. This doesn’t mean you condone something that someone has done to you, it means that you set yourself free from it. 

How to Best Help Others

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Linda and I were talking about techniques we use in helping our clients and I started thinking about three take-aways from that conversation that really apply to everyone. First, it’s not about us (the hypnotist). We are simply the guide with some pretty cool […]

Someone is Always Watching

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I was on my way to a college basketball game and as I handed the woman my ticket she said, “You’re Roberta Fernandez. Your presentation changed my life!” I was stunned, trying to connect recognition to the face, mumbled something like, “I’m so happy for you,” and was pushed forward by impatient fans from behind. […]

Stress – The Good and the Bad

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span>   Stress gets a bad rap – and for the most part, rightfully so. But there is a good kind of stress and it’s called Eustress.