Motivation versus Inspiration

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Clients often tell me they want more motivation. I tell them there’s a big difference between motivation and inspiration.  Motivation often implies that if you don’t do something, there will be consequences – usually negative ones. It’s something you feel like you HAVE to do. Inspiration comes from within. It is what brings you satisfaction, even […]

Internal Dialogues

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.

Where’s Your Bike on the Path?

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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.