Self Hypnosis for Stress Management

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https://youtu.be/7mCf_QD2C5k Today’s environment may be presenting you with some stressful situations. Many things are getting your attention and perhaps pulling you in different directions. Now more than ever, it’s important to do something that nourishes your soul – cook, garden, paint, write, sing, sit under the stars. All of these things can be done solo […]

A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

The Breath

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Every client that we see learns a special breathing technique. You’ve probably heard about the importance of the breath and there’s a myriad of ideas out there on how to do it. The idea is to stimulate the vagus nerve where it sits under the diaphragm. The stimulates the parasympathetic nervous system to release calming […]

Memory Recall

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  Let’s talk about memory recall. Whether you are a tudent studying for ACT’s or SAT’s, or someone who is taking a professional test, or even a busy executive who spins many plates in the air, most of us can use some help from time to time on our ability to recall information.

Creative Breathing

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  I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it. 

Changing Focus is Easy

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  Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!

How Satisfied are You?

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your […]

Apple in the Big Apple, NY

Today’s Friday Photo comes from the Apple store in the Big Apple of New York City, NY. It’s my time to brag about what a great hypnotist Linda is – in her 4th year at The FARE Hypnosis Center. A fortunate client got this quote to think about last week and it’s been resounding in […]

Internal Dialogues

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.

Behavior Exchange

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It’s more than likely that everyone of you watching has exchanged something at one time. You’ve easily exchanged a dress that didn’t fit for the right size, an awful tie you got for your birthday, or the baking soda you bought instead of the baking powder. It was really easy wasn’t it because you made […]