Worry

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Worry happens when you take past experiences and bring them forward into your present, and create concern around your future.

What is a Trance State?

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So what is a trance state? It’s not like the movies! Science measures electrical activity or brainwaves – how fast your neurons are firing – at 4 different levels.

Hypnosis and Cancer

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  People often ask about how hypnosis can assist in dealing with cancer. There are numerous ways.

Where’s Your Bike on the Path?

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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.

The Power of Hypnosis

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In a recent hypnosis certification class I talked about why hypnosis is so powerful in working with certain issues. The reason is very simple.

Pain -Wires Crossed

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We continue our wires-crossed series with pain.  Pain is your body’s way of giving you important information that there is something wrong that needs attention. When everything has been done that can be done and your body has healed, there is no reason for pain to exist.  Sometimes however, the ‘pain gate’ remains open and […]

Learn Self-Hypnosis – Take Back Control

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Learn Self-Hypnosis – Take Back Control: Science shows that the body and the mind are inextricably connected. Your emotions, your beliefs and your thoughts can create your reality the way you choose to see it.

Hypnosis as the Next Disruptor?

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I’m very excited, having just left a luncheon in Edina where a panel of experts spoke about innovation in the health care arena. They were creating things I could hardly wrap my head around, like growing new organs from stem cells and replacing body parts with them. Innovations in health care. It was so exciting!

Hypnosis is a Natural State of Mind

I want to remind you that hypnosis is a natural state of mind. You go in and out of hypnosis everyday, usually multiple times, but at least twice a day. When you go to sleep and in the morning wake up, you have to pass through the trance states.

Jellyfish Hypnosis

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I was at the aquarium in Long Beach, CA last month and saw these amazing jellyfish. I