Tag Archives: Self-hypnosis

Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep. Stuck with unwanted habits like improper eating, smoking, or other activities that are really just distractors for dealing with something you don’t want to address. Stuck with old, out-dated beliefs that may have served you at one time but now, well, just keep you stuck in a place you no longer desire to be. Stuck not feeling the way you want to feel about yourself or living the life you want to live. Perhaps you are doing ok but want to be the best possible version of yourself - to ride at you optimum level of performance. At The FARE Hypnosis Center we work with you in a variety of ways to put your bike on the path wherever you are and head downhill toward your goals. Some clients want to dig in and figure it all out - to get to the bottom of things. Some want to just let the past go and move toward the future. Some want to be inspired, to be connected with their true potential. No matter where you are on your path, we’re going to guide you to the path of least resistance, in exactly the way that works best for you. We are like the bike - we can take you in the direction you want to go, but you have to steer and peddle. If you are ready to change gears, to change your direction towards living the life you want, call us or book your appointment on our website today - and let us guide you up to the speed that’s best for you. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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  In a recent hypnosis certification class I talked about why hypnosis is so powerful in working with certain issues. The reason is very simple.
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We continue our wires-crossed series with pain.  Pain is your body’s way of giving you important information that there is something wrong that needs attention. When everything has been done that can be done and your body has healed, there is no reason for pain to exist.  Sometimes however, the ‘pain gate’ remains open and nerves stay sensitized. In the case of missing limbs, the brain can get messages that there is still a problem and pain can be felt where there is no longer a body part. We can also ‘take on’ the pain of someone else’s experience and make it our own. Because there is no pain center in the brain, pain is based on what we’ve experienced or on what others tell us it should feel like. Pain also comes from our unexpressed and misunderstood emotions. 25% of people who suffer from chronic pain have never had an injury or surgery. (Listen to our blog from last week.)  If you’ve had pain for a long time, it can also become a habit. Because habits are just automated thoughts or behaviors, and we can change our thoughts at will, we can change the habit of pain. Want solutions? Learn how to breathe. Learn self-hypnosis. Go to the blog section of the The FARE Hypnosis website and search the archives with the words ‘pain’, ‘breath’ and self- hypnosis. Lots of ideas will appear! I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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Learn Self-Hypnosis - Take Back Control: Science shows that the body and the mind are inextricably connected. Your emotions, your beliefs and your thoughts can create your reality the way you choose to see it.
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I’m very excited, having just left a luncheon in Edina where a panel of experts spoke about innovation in the health care arena. They were creating things I could hardly wrap my head around, like growing new organs from stem cells and replacing body parts with them. Innovations in health care. It was so exciting!
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I want to remind you that hypnosis is a natural state of mind. You go in and out of hypnosis everyday, usually multiple times, but at least twice a day. When you go to sleep and in the morning wake up, you have to pass through the trance states.
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Today I’m live from California finishing up a three day self hypnosis class called 7th Path. I have to tell you that this was probably the most
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Hypnosis was very helpful in alleviating some of the symptoms for the clients I have seen with Fibromyalgia. Once again, we find stress as an underlying condition that made their symptoms worse. It was also effective in managing the pain that these clients experienced. There are many issues that these clients shared: the expectation of pain, the effects it had on their ability to work or function in everyday life, and the stress that came from worrying about all of this. As you all know, what we focus on expands, so giving these clients the tools to be able to shift their focus, calm their thoughts, and control their pain has gone a long way in helping them take back some control in their lives. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.  
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As a straight A student who struggled with test taking (so many years ago now!), I could
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