Tag Archives: Memory

Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging. We create what’s called arbitrary relational frames in our mind. Let me give you an example: Look around you and pick an object near you. Now choose one more thing in your space. Got them? Now, of the two objects, which is better? Go ahead - make a case for why one is better than the other. Of the the two objects, which is the parent and why? (Which came first?) I chose a shoe and a laser printer. And I’m sure, like me, you were able to completely logic the answers to each of those questions. I know I was quite satisfied with my answers. Here’s the point - You create everything from your perception and then make judgments about them -even if it doesn’t make sense or isn’t important.  What thoughts, beliefs and ideas do you hold that have been created arbitrarily, and though you’ve forced them to make sense in some way, no longer serve you? Sometimes it’s hard to let go of these things - and that’s where we can help. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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Today's Friday Photo comes from Canyonlands National Park in Utah. This quote goes straight to the reason for hypnosis. Everything is stored in the subconscious mind. Most beliefs and memories, and the emotions attached to them, don't cause problems....until they do. Hypnosis is a very quick and efficient way to get to YOUR truth and clean house of what no longer serves you.
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Often clients will seek hypnosis for forgetting someone or something negative that has happened in their past. This is rarely a good idea.
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In the evidence section of our online store you can find a sleep study that shows hypnosis improves slow wave sleep (SWS) by 80 percent. And sleep is important in long term memory.
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Hypnosis Issues: This week someone said to me, “It sounds like hypnosis is a cure-all for a lot of different issues.” 
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Remember that old saying, “Sticks and stones may break your bones, but names will never hurt you?” Well, that is far
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Grief is a natural process that everyone experiences in their own way and in their own time. Hypnosis can be helpful 
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