Hair Color and a Lesson on Life

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Yes, it’s me. After many years of coloring my hair red, I decided to transition to my stubborn gray by way of my original color. What is the difference between gray and platinum blonde? My stylist tells me about this much.(pictures) I was born with jet black hair and somewhere after about 6 months, I […]

Subconscious Part 2

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Last week we talked about the subconscious mind’s ability to record everything you take in, consciously or not. You can imagine that the subconscious mind is like a computer database, storing everything in case it needs it later. Literally everything you’ve learned is stored – what you’ve felt, heard, seen, experienced.

The Subconscious

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 A hypnotist works in the subconscious mind. Let’s talk about the subconscious. 

A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

Grief and Loss

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> You experience many losses over the course of a lifetime. Loss of innocence, possessions, pets and people you love. There are many ways that people move through the grieving process and many have to find what works for them. 

Chanhassen, MN Garden

Today’s Friday Photo comes from a garden in Chanhassen, MN. It’s the perfect quote to follow Monday’s blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?

Memory Recall

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  Let’s talk about memory recall. Whether you are a tudent studying for ACT’s or SAT’s, or someone who is taking a professional test, or even a busy executive who spins many plates in the air, most of us can use some help from time to time on our ability to recall information.

Creative Breathing

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  I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it. 

How Satisfied are You?

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your […]

Internal Dialogues

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.