Tag Archives: Confidence/Self Esteem

This week it’s time for some brutal honesty. First I’d like you to do this exercise for yourself, then gather the courage to ask friends, family and peers to rate you for an outsider’s perspective. If you can, have it be confidential so they will be completely honest.

You need a paper and pen. I’m going to put a slide at the end of this video so you can pause it and see this if the explanation isn’t clear, and here’s what I want you to do. Draw 6 lines of about equal length, one under the other, about an inch apart. Make a hash mark in the middle of each line to mark the center.

To the left of the 1st line write the word unkind. To the right, kind. I’ll give you the next 5 sets of words, always starting at the left.

Impatient, patient

Closed, open

Taking, giving

Talker, listener

Judgmental, open

Feel free to add other sets of words you feel are important or that you’d like to explore more.

Where would you like to be in relation to where you are on these scales. Look at each item and write 2-3 things you need to work on to get there.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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I often talk about how your thoughts become things. Repeating the same thought over and over provides the brain the opportunity to make it a habit. This is great if your thoughts are in alignment with what you want. If not, well, you are creating ways of thinking that keep you stuck.

This week I’d like you to think of three frequent thoughts that you have. Because we are working on areas of improvement, focus on things that you say to yourself that are not in alignment with what you want. 

What do you wish they would be? Reframe them and make a conscious effort to repeat them and let yourself imagine them in as great detail as possible. Really feel these positive thoughts that you desire!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Today's Friday Photo comes from Albuquerque, New Mexico. This was  a thrilling ride to take (I was in the car going the other direction!) - almost 3 miles and 10,000 feet above the valley floor. I was hesitant at first, imagining all the things that could go wrong (they DO in the movies, you know....LOL), but then I decided not to miss out on this incredible view. What are you going to let go of in the new year that's keeping you stuck?
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Today's Friday Photo comes from Canyonlands National Park in Utah. This quote goes straight to the reason for hypnosis. Everything is stored in the subconscious mind. Most beliefs and memories, and the emotions attached to them, don't cause problems....until they do. Hypnosis is a very quick and efficient way to get to YOUR truth and clean house of what no longer serves you.
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Absolute truths are fact based. This is a pen. Water is wet. Rocks are hard.Relative truths are opinion based and agreement based. This is what we’ve made up as fact, by society or in our own minds. Both kinds of truth are very real.
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As adults we are all too familiar with our own stress. We can feel it in our body and see the impact it has on our lives. We are also quite willing to share our stress journey with our friends, family and co workers. This sharing with others allows us to recognize that there are others out there just like us.
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  In a recent hypnosis certification class I talked about why hypnosis is so powerful in working with certain issues. The reason is very simple.
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I listened to a talk by Matthew McConaughey gave (you can find it on the FARE Hypnosis Facebook page) on the difference between happiness and joy. I talk with my clients about this subject as often as I can.
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