Your Song

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There have been a myriad of song parodies on the internet over theses last few months. Quarantining had definitely inspired a lot of creativity. Music soothes the soul, energizes us, makes us cry. It invokes many emotions  and can set the tone of the moment. So it got me to thinking about my own personal […]

To Be

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https://youtu.be/BIFalBq7Ub0 I was reading a few excerpts from a book called the Story of Be by David Crystal. Now you’d really have to BE into language and it’s history to likely enjoy this book. He says, “It has many forms, and they’re all quite short: “be,” “is,” “am,” “was,” “were.” But the importance of the […]

North Shore Water Fall, MN

Today’s Friday Photo comes from a North Shore Water Fall, MN. Allow the power of this waterfall to resonate with the power you have inside of you. Keep things in perspective and align your life with the vision of what you want. 

Amboselli National Park, Kenya

Today’s Friday Photo comes from Amboselli National Park, Kenya. Elephants face the threat of poaching and extinction every day. But their daily life goes on. How you deal with adversity is up to you. How you feel and act are perhaps, the only thing you really have control over.

Helping the Caregivers

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I was scheduled to give a talk to about 300 nurses at the Minnesota Holistic Nurses Association on the topic of Presencing next month. Obviously this is not going to happen.

Seattle Aquarium, WA

Today’s Friday Photo comes from the Seattle Aquarium, WA. This octopus was amazing to watch as he seemed to fly around, completely focused on his environment. Needless to say there is a lot of drama in the world at the moment. And much of it focuses on the negative. You have a choice where to put […]

Alicante, Spain

Today’s Friday Photo comes from Alicante, Spain. I believe that this is so true. When we continue to focus on what is, we can never move on to what is to become. The solution requires a different way of thinking than the problem. Now, more than ever perhaps, these are words to remember.

Hair Color and a Lesson on Life

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Yes, it’s me. After many years of coloring my hair red, I decided to transition to my stubborn gray by way of my original color. What is the difference between gray and platinum blonde? My stylist tells me about this much.(pictures) I was born with jet black hair and somewhere after about 6 months, I […]

Firenze, Italy

Today’s Friday Photo comes from Firenze (Florence), Italy. I just love the Old World look of this picture. An appropriate match to this quote that is certainly worth remembering about our words and actions of today.

Golden, CO

Today’s Friday Photo comes from Golden, Colorado. Perhaps this Valentine’s Day you’ll be getting or sending flowers. Whether you are giving or receiving, take this quote to heart!