Tag Archives: Confidence

Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.
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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.
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  Hello, I’m Linda Schutz, a board certified hypnotist at the FARE Hypnosis Center. I love driving through small towns and even big cities looking at all the old houses. There is always that one house that is bigger, better and has more charm than all the rest. If it has a turret and a wrap around porch I always say “Oh! That’s the one I want!”
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I listened to a talk by Matthew McConaughey gave (you can find it on the FARE Hypnosis Facebook page) on the difference between happiness and joy. I talk with my clients about this subject as often as I can.
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Hypnosis is certainly very effective to quit smoking and for weight loss. And it is also very effective for SO much more! Here’s a few issues clients have come in for lately:
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Learn Self-Hypnosis - Take Back Control: Science shows that the body and the mind are inextricably connected. Your emotions, your beliefs and your thoughts can create your reality the way you choose to see it.
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Today's Friday Photo shows the rich Fall colors from Anchorage, Alaska. This lake is the site of a very busy sea plane 'field', with planes frequently taking off and landing. It made me contemplate about how many times we've been told that our emotions can't take flight. If we are too happy or exuberant, we are flighty (pun intended) or if we are too angry or sad, no one wants to be around us. The fact is that emotion is meant to be expressed and it is a sign of how much we are in or out of alignment to who we are. It's when we hold those emotions in that trouble can really begin.
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I talk to every client about how to breath properly for to relax, get calm and feel in control. Get comfortable, close your eyes and do this with me.
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