Tag Archives: Confidence

Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging. We create what’s called arbitrary relational frames in our mind. Let me give you an example: Look around you and pick an object near you. Now choose one more thing in your space. Got them? Now, of the two objects, which is better? Go ahead - make a case for why one is better than the other. Of the the two objects, which is the parent and why? (Which came first?) I chose a shoe and a laser printer. And I’m sure, like me, you were able to completely logic the answers to each of those questions. I know I was quite satisfied with my answers. Here’s the point - You create everything from your perception and then make judgments about them -even if it doesn’t make sense or isn’t important.  What thoughts, beliefs and ideas do you hold that have been created arbitrarily, and though you’ve forced them to make sense in some way, no longer serve you? Sometimes it’s hard to let go of these things - and that’s where we can help. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep. Stuck with unwanted habits like improper eating, smoking, or other activities that are really just distractors for dealing with something you don’t want to address. Stuck with old, out-dated beliefs that may have served you at one time but now, well, just keep you stuck in a place you no longer desire to be. Stuck not feeling the way you want to feel about yourself or living the life you want to live. Perhaps you are doing ok but want to be the best possible version of yourself - to ride at you optimum level of performance. At The FARE Hypnosis Center we work with you in a variety of ways to put your bike on the path wherever you are and head downhill toward your goals. Some clients want to dig in and figure it all out - to get to the bottom of things. Some want to just let the past go and move toward the future. Some want to be inspired, to be connected with their true potential. No matter where you are on your path, we’re going to guide you to the path of least resistance, in exactly the way that works best for you. We are like the bike - we can take you in the direction you want to go, but you have to steer and peddle. If you are ready to change gears, to change your direction towards living the life you want, call us or book your appointment on our website today - and let us guide you up to the speed that’s best for you. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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  Hello, I’m Linda Schutz, a board certified hypnotist at the FARE Hypnosis Center. I love driving through small towns and even big cities looking at all the old houses. There is always that one house that is bigger, better and has more charm than all the rest. If it has a turret and a wrap around porch I always say “Oh! That’s the one I want!” Recently, while surfing the internet, I came across an abandoned luxury housing complex located in Turkey. Just google ghost town in Turkey and it will come up.  The developer built 732 identical Disney like mini-castles and then went bankrupt. Now all of these unfinished mini castles sit empty.  My first thought upon seeing this was “Oh! I want one of those!” But after watching the video again and again I realized that I would never want to live there. They are all the same. How would you know which house is yours? It’s just same same, same, and more of the same. It really depletes the charm effect that was originally intended. Those houses are kind of like all of us. Just think what it would be like if WE were all the same. It would really deplete our individual charm, wouldn’t it?  Instead of trying to be like everybody else in any way, wouldn’t we be better off just building up our OWN talents and strengths? Think of yourself as a house. Do you really want to be like every other house or do you want your own perfect charm to shine through? I’m Linda Schutz helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
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I listened to a talk by Matthew McConaughey gave (you can find it on the FARE Hypnosis Facebook page) on the difference between happiness and joy. I talk with my clients about this subject as often as I can.
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Hypnosis is certainly very effective to quit smoking and for weight loss. And it is also very effective for SO much more! Here’s a few issues clients have come in for lately:
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Learn Self-Hypnosis - Take Back Control: Science shows that the body and the mind are inextricably connected. Your emotions, your beliefs and your thoughts can create your reality the way you choose to see it.
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Today's Friday Photo shows the rich Fall colors from Anchorage, Alaska. This lake is the site of a very busy sea plane 'field', with planes frequently taking off and landing. It made me contemplate about how many times we've been told that our emotions can't take flight. If we are too happy or exuberant, we are flighty (pun intended) or if we are too angry or sad, no one wants to be around us. The fact is that emotion is meant to be expressed and it is a sign of how much we are in or out of alignment to who we are. It's when we hold those emotions in that trouble can really begin.
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I talk to every client about how to breath properly for to relax, get calm and feel in control. Get comfortable, close your eyes and do this with me.
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